These fish fillets have a crispy, crunchy exterior thanks to a combination of seasoned breadcrumbs and cornmeal.
Serve with tartar sauce, white-and-wild rice and steamed broccoli.
Combine flour, salt and pepper in a large zip-top plastic bag.
Photo: Randy Mayor; Cindy Barr
Combine water and egg white in a shallow dish, stirring with a whisk.
Combine breadcrumbs and cornmeal in another shallow dish, stirring with a whisk.
Working with 1 fillet at a time, place fish in bag; seal and shake to coat.
Dip in egg white mixture, and dredge in breadcrumb mixture.
Repeat procedure with remaining fillets, flour mixture, egg white mixture and breadcrumb mixture.
Add vegetable oil and butter to pan; cook until butter melts.
Serve with lemon wedges.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
