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These high-calorie foods can be a nourishing part of a balanced eating pattern. The word alone might make you think of fast food or high-added-sugar treats you shouldntbe eating. Some are packed with nutrients and can actually benefit your health when enjoyed in the right way. Photo:Getty Images. EatingWell design. Nuts Nutsmay be tiny, but dont be fooled, they pack a serious calorie punch. Almonds are one nut that offers unique health benefits....

With each of these dinners needing only six ingredients max, grocery shopping will be easy this week. Thats why, for this week, I selected recipes that all have six ingredients or less. This means I can pare down both grocery shopping and prep. Romulo Yanes; Food Styling: Torie Cox; Prop Styling: Claire Spollen The crispy red potato slices and the creamy horseradish sauce add complementary textures. Serve it all with some easy steam-in-the-bag green beans to round out the dish....

Coffee, chocolate and other “bad” foods can all have a place in your diet. There’s a long list of foods you may think are off limits. And they range from the special treatswine, chocolateto recently trending culprits, like fruit. You may even skip eating certain veggies if you think some are less healthy than others. Now those are foods we can get behind. Don’t Miss:5 Reasons Cheese Is Actually Good for You...

‘Tis the season of pitch-in dinners. Everyone has their dish. You know, the one your friends secretly hope you’ll bring to every shindig. Getty Images / Jupiterimages Maybe you make a meanpotato salador people go crazy over yourbanana-bread brownies. Whatever it may be, potlucks give everyone a chance to shine. Plus, they take pressure off the hostmaking it a relaxing, enjoyable experience for everyone around the table. Read on to hear what not to do at your next potluck....

Anti-inflammatory foods can help boost your bodys ability to combat inflammation and the diseases it can cause. Trauma, infections, injury and toxins trigger inflammation to defend your body’s health. you could equip your body to combat inflammation and lessen your chances of developing chronic diseases. Pictured Recipe:Kale & Avocado Salad with Blueberries & Edamame 1. Mackerel Mackerel is an oily fish loaded with twoomega-3 fats, EPA and DHA. Moist, flaky and slightly salty describe mackerel’s distinct flavor and texture....

Tamp down inflammation this winter with these delicious, in-season foods. Eatingan anti-inflammatory dietpacked withinflammation-fighting foodscan help keep you healthier in the long run. Here are the seven best anti-inflammatory winter foods. Getty Images / Dimitris66, PHOTOGRAPHY / DERA BURRESON, STYLING / LAUREN MCANELLY / HOLLY RABIKIS Best Anti-Inflammatory Foods to Eat This Winter 1. In fact, pomegranate’s antioxidant potential is considered greater than that of red wine and green tea....

Fill up your energy tank with these healthy high-carb foods. The answer may surprise you. Carbohydratesare often viewed as a dietary villain. Photo:EatingWell They are typically the first food group to be eliminated or drastically reduced infad dietsor restrictive meal plans. A 2018 study published inNutrientsfound that participants felt more satiated and full after consuming potatoes than rice or pasta. and offers a good source of fiber, according to theUSDA....

Find out which seven fruits made our list for an instant pick-me-up energy boost. We’ve all felt tired at different times of the day. Certain foods can fuel the body with long-lasting energy. Photo: Greg DuPree Scroll down to discover our top seven picks of fruits that can give you a boost in energy. Pictured Recipe:Ricotta Toast with Plums & Hot Honey 1. Apples Apples are delicious, nutritious and versatile....

Weindependently evaluateall of our recommendations. If you press links we provide, we may receive compensation. Hit the pavement with these comfy shoes to keep walking toward better health. Photo:Courtesy of Brand. EatingWell design. In This Article Courtesy of Brand. The right shoes are essential to feeling your best while starting and sustaining a walking routine. and president of the American Board of Foot and Ankle Surgery (ABFAS),James Yakel, D.P.M. PHOTO: Brooks Running...

Discover 7 high-protein canned foods that dietitians recommend adding to your pantry. Its important for many body functions including muscle growth and repair, immune support and satiety. What Is Protein & Why Do You Need It? Photo:PHOTOGRAPHER: MORGAN HUNT GLAZE, PROP STYLIST: JOSH HOGGLE, FOOD STYLIST: RENU DHAR Protein is a key macronutrient that your body needs for a variety of functions throughout your entire lifetime. 7 Canned Foods That Add 7+ Grams of Protein 1....

Try aNo-Cook Black Bean Salador aSheet-Pan Chicken Fajita Bowlto include more beans in your diet. But yogurt is so much more than a probiotic-packed dairy food. Dairy yogurt naturally contains the trifecta of the healthy blood-pressure-supporting minerals calcium, magnesium and potassium. Getty Images / Felix Hernandez Rodriguez / VladislavMakarov Plus, the probiotics found in yogurtmay play a separate role in reducing blood pressure. Yogurt can be used to make various dishes, from aMini Frozen Yogurt Parfaitto a refreshingFruit & Yogurt Smoothie....

Get the dirt on a handful of potentially damaging items that may harm your favorite kitchen features. Towel dry after to avoid spotting or streaks. For dirtier jobs, consider one of these homemade cleaning solutions. Getty Images / Halfpoint Images Club Soda Place plain club soda in a spray bottle. With a second soft, clean cloth dampened with clean warm water, wipe off the residue. amazon.com target.com amazon.com target.com amazon.com

Even still, I didnt see the purpose of making the trip. This was especially true since I would have to ask acard-carrying member to escort me. Sometimes, the savings were even greater. Photo:Getty Images. EatingWell design. There are definitely items I still snag at Target or my regular grocery store. But did Ireallyneed it if I already own a high-powered blender? But my motivation is low to sip on plain H2O....