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Fall is soup season. Here are six ways to get your homemade soup onwithout breaking the bank. A weekly column where nutrition editor and registered dietitian Jessica Ball, M.S. Comfortable sleeping temps,pumpkin-flavoredeverything and ample fall produce are all hallmarks of this time of transition. And what better to do with all of that produce than to dive headfirst into soup season? It can cut down on packaging waste, too. Skip the store-bought versions of soup that are typicallyfull of added sodiumand excess packaging....

If your gut could use a little TLC, one of these supplements might do the trick. Illustration: Getty Images. Photo: Abbey Littlejohn. Photo:Illustration: Getty Images. Photo: Abbey Littlejohn. EatingWell design. Key Takeaways Nurturing a healthy gut is like tending to a garden. Both require the right balance of nutrients and care to flourish. When used properly to target specific needs and conditions, supplements can play a supportive role in gut health....

Even essential nutrients could be harmful for your heart in high doses. We spoke with nutrition experts about supplements that could be dangerous for heart health. Below, we share what they are and why they can be problematic. Photo:Abbey Littlejohn Vitamin E Vitamin Eacts as an antioxidant, which is generally beneficial for heart health. However, the high doses found in supplements can be harmful. Vitamin E has a great many benefits....

Yep, even dietitians get bloated! Here’s what they eat and drink when they want to feel less puffy. Simply put,bloating refers to a sense of fullness in the upper abdomen. Photo: Adobe Stock / exopixel This can be resulting from gas or food accumulation in the stomach. Bloating can feel uncomfortable or even painful. Luckily, there are a few foods that may be able to relieve some of this discomfort....

Plus, five things you’re free to do about it. Basically, your eyes have to work a lot harder to focus on screens. While dry eyes can be uncomfortable or annoying, there are other issues that arise. you could even try adjusting it higher to use it as a makeshift standing desk. And they may disrupt your sleep schedule. The bottom line: Getting enough quality sleep is incredibly important for your overall health and well-being....

These morning lifestyle habits can help you relax and make your bathroom experience smoother. Key Takeaways Constipation is one of the most common gastrointestinal symptoms that people have. You dont have to wait until later in the day to go. Photo:Getty Images. EatingWell design. Regular bowel movements are important for gut healththeyre how the body eliminates waste and toxins. And when your gut is healthy, your whole body benefits. Farhadi agrees, Coffee is very effective for initiating that gastrocolic reflex which stimulates the bowel movement....

These 6 dietitian-approved tips will help you lose fat around your abdomen and keep it off. Reducing visceral fat comes down to small and realistic nutrition and lifestyle changes made over time. What Is Visceral Fat? Photo:Getty Images It is found near your organs, such as the stomach, liver, pancreas and intestines. Research suggests that eating a high-protein diet contributes to higher amounts of muscle mass and helps reduce body fat....

But there are some precautions you should take to avoid poorly cooked food andmore importantlyfires. Fatty or Greasy Foods “I would say the No. 1 thing to avoid is fatty or greasy foods at risk of dripping. Getty Images But you don’t have to avoid fatty or greasy foods altogether, as long as you’re careful. “It has a tendency to come out crispy, particularly on the bottom.” I have burned a lot of these!...

These strategies can help nourish your body and minimize stress around eating when youre undergoing cancer treatment. However, eating nutritious meals and snacks is especially important during cancer treatment. Show yourself compassion as you figure out what your body needs. Photo:Getty Images Be sure to talk to your medical team about your nutrition questions and concerns. Here are some strategies to help combat common eating challenges as a result of cancer treatment....

If you hit links we provide, we may receive compensation. You don’t need to spend a lot of money to hit your weight-loss goals. These budget-friendly, and sometimes totally free, expert tips will help you lose weight and save money. Spoiler: it’s not. Here are 6 tips on how you could lose weight on a budget. Hummus may make a great dip for veggies, but the rest can be a spread for turkey sandwiches....

But howexactlydoes following the Mediterranean diet add these extra years? Here are six (of the many) ways that the Mediterranean diet helps you live longer. These results caused them to examine the traditional Mediterranean diet. Photo: Leigh Beisch Stress increases your cortisol levels which, in turn, increases inflammatory blood markers. Additionally, these compounds can reduce the growth and metastasis of cancer cells. Slows Cognitive Decline 6.

Upgrade your Trader Joe’s cauliflower gnocchi with these next-level dinner ideas. Plus get a simple recipe for how to make homemade cauliflower gnocchi. Yes, this crucifer-turned-Italian-dumpling is having a moment. These pillowy-soft bits are a great gluten-free, vegan pasta fix-and, well, they’re made from cauliflower. Here’s why they’re good for you, plus our favorite recipes for transforming cauliflower dumplings into dinner. Try these cauliflower gnocchi recipe ideas below for starters (all make 4 servings)....

Photo: Robby Lozano. Eggs Eggs have long been controversial due to their cholesterol content. She recommends boiling or baking them with the skin on for added fiber, instead of frying. Photo:Photo: Robby Lozano. EatingWell design. Chocolate Chocolate is often seen as a bad food that you should avoid for better health. Here are a few other habits to consider for keeping your heart strong and healthy. The Bottom Line Turns out some foods with a bad reputation can actually have surprising heart-health benefits....