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Storefront: Getty Images. Products: Courtesy of Brand. But how do you use it? Photo:Storefront: Getty Images. Products: Courtesy of Brand. To keep it super simple, saute or steam the kohlrabi noodles and toss them with pesto. You could also use this Kohlrabi Vegetable Pasta in our creamyKohlrabi, Potato & Leek Soup. Grab a 10-ounce package of these spiralized veggie noodles for just $3.29. But umami isnt the only thing this cabbage dish is full of....

When it comes to healthy aging, its never too early to get started! Key Takeaways When youre young and in your 20s, its easy to live in the moment. Thats because healthy aging starts earlier than you may think. Photo:Getty Images. EatingWell design. And your 20s are the perfect time to lay the groundwork. Even if youre just living for today, youre still in luck. These six expert-approved habits will benefit your future healthandsupport your energy, mood and overall health right now....

Ditch the drastic diets. Simply switching up some of your habits could be the key to seeing the scale move. Habits are behaviors that the brain has made automatic. Getty / VisualField This can stall personal goals, including those around losing weight. Slash these six habits and you’re likely to see the scale start moving. That’s great for your health, but it’s not the most effective weight-loss strategy. Talk about time-consuming, difficult and a recipe for hanger....

Get your grocery list ready for the new month! Starting June 7, Aldi will carry the electrolyte-protein drink in strawberry-banana, mixed berry and tropical coconut. Grab a bottle for $2.08 to try it yourself. Getty Images Snag some lamb chops beginning June 7 for $8.99 per pound. This Italian-made cheese combines the creamy richness with fresh lemon flavor, mellowed slightly in the baking process. Every time this item is purchased,customers help raise awareness to support those folks in need....

Get your grocery list and your cart quarterit’s time to get shopping. Even red wine lovers will find new blends to sip on this month, starting at $7. Try a 14-ounce bottle for $2.78 beginning October 4. Getty Images/Courtesy of Brand (Aldi also hassome charcuterie accoutrement available all autumn, if you need some more for your board.) All of the cheeses will be available for $4.29 starting October 4. Snag either of the flatbreads for $3....

Poor pastait always gets a bad reputation, but noodles can actually be good for you. Here, we looked at some of the best noodles to eat for your health. But how do you know which noodles and pastas to include for your optimal health? For the purpose of our discussion, we are lumping pasta and noodles together. Whole-Wheat Pasta Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish....

When you need a quick and easy meal on-the-go, sandwiches are a great option. Here are six healthy and delicious choices at popular sandwich shops, including Subway and Jersey Mike’s Subs. (And if you’re thinking about switching to a wrap instead of bread, don’t be fooled. Photo: Ted + Chelsea Cavanaugh And this combo of turkey breast, lettuce, tomato and mayo is classically tasty. The Pick 2 lets you downsize the portion and amp up the veggies with a crunchy side salad....

In the name of heart health, add these foods to your grocery cart! Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell. Heart disease is the No. Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell. EatingWell design. 1 cause of death in the U.S. While there are lots of foods that can improve heart health, sometimes you need a short list. So, we reached out to nutrition experts to find out their favorite heart-friendly foods....

These foods can be delicious and nutritious additions to a high-fiber diet. Popcorn You may not have been expecting to see popcorn on this list, but its true! Because it retains its bran, germ and endosperm,popcornqualifies as a whole grain. Photo:Ali Redmond Weve got lots of flavor combinations andpopcorn recipesto suit your fancy. Its fiber content also supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria....

Get your cart readywe’re heading to Aldi. The summer’s here, and the time is right for going on an Aldi run. Protein keeps your body going all day longit’s fillingandsupports muscle growth, among other attributes. Getty Images Try either meal for $5.79 beginning June 7. Protein2OProtein Water Folks who aren’t so into protein shakes may want to give this alternative a chance. Grab a bottle for $2.08 beginning June 7 to try it yourself....

Focusing on protein-rich foods can help you feel energized, satisfied and support your overall health. Sonia Bozzo Nutrition-focused goals are not uncommon at the start of a new year. Theres something about a fresh start thats so motivating. Photo:Sonia Bozzo But improving your eating habits doesnt mean you should cut out specific foods or follow a restrictive diet. Instead, focus on balance and getting a variety of nutrients. Milk Plant-based milks are popular, but most of them arent a great source of protein....

Protein does loads of good things for your body. These between-meal bites will help you get more of it. Protein gets a lot of love as far as nutrients go. Getty Images And for good reason. After all, what other nutrient helps control appetite, builds muscle and keeps blood sugar levels steady? As helpful as protein is, though, most of us aren’t leveraging it to its full potential. That’s where snacks come in....

Yes, it’s possible for you to satisfy that salty craving in moderation. They also estimate that the majority of Americans consume more than 3,400mg of sodium daily on average. You definitely don’t want to ditch all salt for good. Nuts, Seeds and Nut Butter you could always enjoy salted nuts, seeds and nut butters. (Try this sweet and salty roasted nuts recipe.) She adds, “The positive aspects definitely outweigh the salt here....