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Getting fiber, protein and healthy fats in your mornings provides stable energy and blood sugar levels. Recipe photo: Diana Chistruga. If you find yourself scratching your head over what to eat, dont fret. Photo:Recipe photo: Diana Chistruga. EatingWell design. Breakfast foods dont need to be complicated. When choosing a diabetes-appropriate breakfast, dietitians recommend high-fiber options. Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, along with fiber, help slow digestion and prevent high blood sugar spikes....

These staples are affordable, eco-friendly and packed with nutrients. Think back to your menu over the past week or so. How many servings of fruit did you eat every day? Getty Images If that rings true for you, know you’re not alone. One of the best ways to make it easier to do just that? Pack your freezer full of fruit. Frozen varieties may therefore have higher levels of certain nutrients....

These supplements may help keep the sniffles away. Once our immune system takes a hit, we often feel defeated and wish we had supported it beforehand. Renowned for its immune-supporting powers, vitamin C is one of the best nutrients for supporting your bodys defenses. Photo:Abbey Littlejohn According to Hawk, this dual action makes it a vital nutrient for maintaining strong defenses against illness. The Daily Value for vitamin C is 90 milligrams for adults and children age 4 and older....

These five fiber-packed veggies can help you stay regular. If you’ve ever experienced constipationand all the unpleasant stopped-up symptoms that come with ityou’re not alone. 2 fewer than three times per week. Photographer: Rachel Marek, Food stylist: Annie Probst Thankfully, this goal can be met by incorporating a variety offiber-rich vegetablesinto your weekly meal preparations. The dietary fiber in green peas is present in two forms:insoluble and soluble. The soluble fiber acts as a prebiotic that feeds the beneficial bacteria in the gut that improve digestive health....

Heres how to keep your blood sugars in a healthy rangeand enjoy your food, too. Eating breakfast does not have to be stressful, though: It can be fun, delicious and nourishing. Beyond that, saying no to a morning meal can also affect your appetite. Photo:PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: EMILY NABORS HALL Fiber promotes the production of short-chain fatty acids that play a role in blood sugar regulation, she says....

Heres what to consider this month. For the entirety of Ramadan, those practicing are fasting from sunrise to sunset. Here are five combined tips to keep in mind. Photo:Getty Images Because water intake is also discouraged during the fasting phase, something ultra-hydrating in the morning is key. This will help replenish your body fluids and prepare your digestive system for the main meal." This way, you’re able to focus on fueling your body instead of preparing your meal....

These protein-packed beverages are delicious, nutritious and versatile. ANA CADENA If theres one macronutrient people are really excited about, its protein. Theres nothing wrong with that. Photo:ANA CADENA Protein is an essential nutrient for many functions in the body. How much protein do you need? So, what sips count? Thanks to these two nutrients,drinking milk every daymay improve your bone health. Enjoy this refreshing andhydratingbeverage alone or use milk as a main ingredient forchia seed pudding....

Studies show that exercise is a key ingredient to reducing inflammation. Here we look at which forms of exercise are best. Reducing inflammationcontinues to be a hot topic, and for good reason. Getty / Anon Krudsumlit / EyeEm Chronic inflammation, on the other hand, can be problematic. The good news is that research suggests evenmoderate exercise can lower the body’s inflammatory response. The key is to get moving. Here are five simple ways to exercise at home to reduce inflammation....

Bump up your menu this season with these nutrient-dense foods. Here atEatingWell, this is when we bust out our slow cookers or turn tocomforting fall soups. Here are five fall favorites that can help support your immune system during cold and flu season. Jacob Fox Kale It’s probably no surprise to see this healthy superstar on this list. When it comes to your immune system, kale also boasts some benefits....

Give your house plants or outdoor garden a boost by repurposing food waste. One of the best ways to stock your fridge with fresh produce is to grow your own food. Starting a garden is affordable, sustainable and a super rewarding hobby. Getty Images / AzmanJaka However, store-bought fertilizers can be expensive. Luckily, there are several types of food scraps that can be used to give your plants a boost....

These five foods help stabilize your blood sugar and reduce your risk of developing punch in 2 diabetes. So what exactly is considered a healthy diet for preventing diabetes? A healthy overall eating plan is the best approach. Fiber helps keep blood sugar steady, which may help you lower your risk of developing diabetes.

Electrolytes arent just found in sports drinks. it’s possible for you to get them from lots of nutritious foods, too. They play a role in many bodily processes that are crucial for functioning at our best. Photo:PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: RUTH BLACKBURN, PROP STYLIST: SHELL ROYSTER What Are Electrolytes? Electrolytes are a group of charged minerals including sodium, phosphate, potassium, calcium, magnesium and chloride. For your body to function properly, it needs both fluids and electrolytes....

Feeling gassy is a normal part of digestion, and even the most nutrient-rich foods contribute to breaking wind. Fourteen times a daythat’s how often mostpeople pass gas. Everyone experiences gas, and though it’s mostly harmless, loud sounds and lingering smells can be embarrassing. Antonis Achilleos That’s proof that gas andbloating can be totally normal. But more often than not, certain foods and drinks can stimulate those familiar tummy gurgles. Here are five foods that may be making you gassy....