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30-Day High-Protein, Diabetes-Friendly Dinner Plan

The next month of dinner prep is on us! These healthy recipes are perfect for those with diabetes wanting to incorporate more protein into their eating pattern. Serve this healthy shrimp recipe over whole grains or rice. Photo: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall Don’t forget to preserve your Parmesan rinds! Adding one to a soup like this adds a rich umami flavor....

30-Day High-Protein, High-Fiber Dinner Plan

This month, enjoy delicious and healthy dinners with this recipe lineup. This nutritious combo can also reap health benefits asfiberandproteinalike can support your digestion, immune function and bone health. Stuffed Sweet Potatoes with Chili Sweet potatoes pair wonderfully with this simple chili recipe. Jacob Fox Add one more chipotle pepper if you want to spice up this healthy sweet potato recipe. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings....

30-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian

Looking to lose weight? This 30-day high-protein, high-fiber meal plan can help. In addition to its otherhealth benefits, a high-fiber diet can help promoteweight losseven without other significant diet changes. Photo:MORGAN HUNT GLAZE; JEN CAUSEY; FRED HARDY Aside from delicious recipes, youll also find meal-prep tips at the beginning of each week. How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious. Improvedsatietyhelps reduce impulse snacking and can help regulate the hormones that control our appetite....

30-Day Low-Carb Meal Plan, Created by a Dietitian

Carbohydrates have been villainizedfor their alleged contribution to weight gain. Carbohydrate-rich foods provide a lot of important nutrients, some of which are difficult to get from other foods. How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious. Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer Day 3 Breakfast (266 calories, 30 g carbohydrates) A.M. Snack (110 calories, 14 g carbohydrates) P.M. ## Day 4 Breakfast (260 calories, 23 g carbohydrates) A....

30-Day Low-Carb, High-Protein Dinner Plan

Enjoy a nutritious dinner every day this month with these delicious recipes. If you’re free to’t find Gruyere, Jarlsberg or Emmentaler cheese makes a good substitute. Once stuffed, the chiles are delicate, so use caution when transferring to the air-fryer basket. Jacob Fox A crumble of cotija cheese finishes these chiles for a satisfying main dish. Serve over rice or whole grains. Cream of Mushroom Pork Chops These cream of mushroom pork chops are comforting and easy to make....

30-Day Meatless May Challenge

Ever wondered what it would be like to cut out meat, but never been exclusively vegan or vegetarian? This Meatless May Challenge is for you. Try our 30 days of plant-based recipes that focus on simple meal ideas and pantry staples. Plus, get healthy veggie swaps and tips. 24 Easy Grilled Vegetable Sides Need a last minute side dish? Make one of these easy grilled vegetable recipes. The grill will add a great smoky flavor to any of these vegetables....

30-Day Mediterranean Budget Meal Plan, Created by a Dietitian

You don’t need to spend a lot of money so that follow the Mediterranean diet. This budget-friendly meal plan proves it! How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious. Photo: Carolyn A. Hodges, R.D. This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer do....

30-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian

Looking to improve your blood sugar? The Mediterranean diet can help. Left to right: Robby Lozano, Jen Causey, and Ali Redmond. Photo:Left to right: Robby Lozano, Jen Causey, and Ali Redmond. EatingWell design. Opting for fiber-rich carbs and incorporating plenty of nonstarchy vegetables and protein can help support healthy blood sugar levels. While we previously included meal plans and modifications for 1,200 calories, we no longer do. Make it 2,000 calories:Add 14 cup unsalted dry-roasted almonds as an evening snack....

30-Day Mediterranean Diet Weight-Loss Breakfast Plan

TheMediterranean dietis one of thehealthiest eating patternsaround, and these breakfast recipes can help you follow it. Sheet-Pan Egg Sandwiches for a Crowd Hosting a crowd for the holidays or another occasion? Forget cooking individual servings of eggs and make these easy sheet-pan egg sandwiches instead. Photo: Jason Donnelly The oats soak overnight for easy “cooking.” In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast....

30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian

True to its name, the MIND diet can help improve your cognitive health. Recipe photos: Robby Lozano, Jen Causey, Stacy K. Allen. TheMIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, combines the popularMediterranean dietwith the heart-healthyDASH diet. Photo:Recipe photos: Robby Lozano, Jen Causey, Stacy K. Allen. EatingWell design. Check it outyour brain will thank you. Snack (122 calories) Lunch (455 calories) P.M. Make it 1,500 calories:Omit P.M. snack. Make it 2,000 calories:Add 2 Tbsp....

30-Day No-Sugar High-Protein Meal Plan for Beginners, Created by a Dietitian

Pump up the protein and skip added sugars in this simple meal plan for beginners. PHOTOGRAPHER: JEN CAUSEY, PROP STYLIST: JULIA BAYLESS, FOOD STYLIST: CHELSEA ZIMMER. PHOTO: ALI REDMOND Looking to cut back on added sugars and bump up your protein intake? Photo:PHOTOGRAPHER: JEN CAUSEY, PROP STYLIST: JULIA BAYLESS, FOOD STYLIST: CHELSEA ZIMMER. PHOTO: ALI REDMOND This simple meal plan for beginners can help. Youll find tons of one-pot and sheet-pan meals (easy cleanup!...

30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian

Delicious meals tailored to reduce inflammation and promote weight loss! Healthy eating is not necessarily cut-and dried; perfection is not required to reduce inflammation. As with all meal plans, this is meant to serve as a framework for a healthy eating plan. Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer do....

30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian

Skip added sugars and pump up the protein in this 30-day meal plan for high blood pressure. How We Create Meal Plans Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious. Each day provides at least 28 grams. Photo:Jennifer Causey/Jacob Fox For those with othercalorie needs, we also included modifications for 2,000 calories per day. Make adjustments as needed to fit your routine, hunger cues and preferences....