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From sandwiches to salads, these recipes come together in 10 minutes or less. In the past, people were brown-bagging their lunches to school and work without refrigerators. Mix it up with different flavors of hummus and different types of vegetables depending on your mood. Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly....

Eggs and lemon are tempered into the broth to add richness and creaminess. you could use microwaveable brown rice or use 1 cup leftover rice if you have it on hand. Creamy Spinach Orzo This creamy spinach orzo pasta dish is light, quick and easy. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling The fresh basil truly shines through and complements the spinach in this vegetarian pasta dinner....

Make one of these filling dinner recipes that supports healthy aging. Hearty Chickpea & Spinach Stew This satisfying stew comes together in a snap. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. photography / Caitlin bensel, Food Styling / Emily Nabors Hall Serve with whole-wheat couscous. Serve this winter soup topped with a sprinkle of Parmesan cheese and a side of garlic toast. Keep it vegan or add a drizzle of plain yogurt for extra richness....

Indeed, chicken is one of thebest sources of proteinyou can eatbut its not the only one. Enjoy a slice for dinner with a salad on the side or as part of a simple spring brunch. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. Photo: Jamie Vespa But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!...

Carbs provide your body with energy and fuel for your brain. And while protein tends to get the spotlight regarding muscle, carbs are alsonecessary for optimal muscle growthand performance. Because every body is different, how many carbs you need might be less than someone else. Photo:Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Spreading horseradish-spiked mayonnaise over the fish before baking keeps it moist and gives it a peppery bite....

Recipes like our Spinach-Tortellini Soup and Sausage & Lentil Soup are delicious choices for lunch or dinner. Refrigerated cheese tortellini bulk up the soup and cook in just minutes. The tortellini can be delicate, so be careful when stirring the soup to avoid them falling apart. Photo: Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen Sausage & Lentil Soup This hearty sausage and lentil soup is flavorful and filling....

Enjoy the sunshine and flavors of summer with these Sunday dinner recipes. These dinner recipes feature filling protein and seasonal vegetables for a fresh and tasty meal. Recipes like Grilled Chicken Thighs with Summer Corn Salad and Cherry Tomato & Garlic Pasta are bright and satisfying. Jason Donnelly A Sunday meal can often extend 3 to 4 days in the fridge if stored properly. Plus, the grilled veggies taste extra-good fresh off the fire in this easy gnocchi recipe....

Need to reset after a weekend of eating more sugar than usual? With these veggie-packed meals, you’ll be covered from breakfast to dinner. Whether it’s kale, carrots or cauliflower, these recipes are full of nutrients and vitamins. photography / Caitlin bensel, Food Styling / Emily Nabors Hall Recipes like Veggie Hummus Sandwich and Sheet-Pan Chicken & Brussels Sprouts are healthy, colorful and delicious. Mix it up with different flavors of hummus and different types of vegetables depending on your mood....

Make extra to use as a dip for fries or to jazz up tuna salad. Serve withEasy Whole-Wheat Couscous. Feel free to use any vegetables you have on hand-broccoli, green beans and mushrooms are all good options. Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel Serve with hot sauce if desired. The kabobs are perfectly paired with a veggie-packed, yogurt-dressed Israeli couscous. Using store-bought salad dressing saves time, but you could alsomake your own tangy vinaigrette....

This month, try out this healthy 30-day dinner plan. Recipes like our Quinoa-Stuffed Peppers and Eggplant Rollatini are delicious and nutritious choices you’ll have on repeat. We’ve sped things up by steaming the peppers and using quick-cooking quinoa. Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely We like the look of tri-colored quinoa, but any quinoa you have on hand will work. If possible, choose peppers that will stand upright....

Eating too few omega-3s and too manyomega-6smay also negatively influence inflammation levels. How We Create Meal Plans Registered dietitians thoughtfully createEatingWells meal plans to be easy-to-follow and delicious. This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs. Carolyn A. Hodges, R.D. While we previously included meal plans and modifications for 1,200 calories, we no longer do. Frequently Asked Questions We no longer provide modifications for 1,200-calorie days in our meal plans....

Its the perfect solution for busy nights when you want a nutritious meal without the hassle. Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat. Photo:Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman you’re free to use a combination of crushed red pepper and paprika in its place. Chickpea & Sweet Potato Grain Bowls This sweet potato and chickpea bowl will make your gut happy!...

If you’re living with diabetes, this 30-day dinner plan can help you meet your nutritional needs. The green beans are cooked just slightly in this recipe, to still be crisp. The instant brown rice is added near the end, to keep it from overcooking. Jamie Vespa Serve with wild rice or roasted potatoes. Serve with your favorite hot sauce, tortilla chips and a cold beer. Served with perfectly cooked salmon, you really can’t go wrong with this easy 20-minute weeknight meal....