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These foods are well-suited forfighting pesky symptomsof inflammation like fatigue, digestive distress and muscle aches. Serve with veggie chips, pita chips or crudites. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party. Photographer / Jen Causey, Food Stylist / Emily Nabors Hall Salt & Vinegar Pumpkin Seeds Salt-and-vinegar seasoning isn’t just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat....

This healthy chicken soup can be made in an Instant Pot or pressure cooker. Using bone-in chicken is the key to making rich soup without adding broth. Sherry vinegar adds a touch of brightness and pairs well with the medley of vegetables. Antonis Achilleos Serve with crusty bread. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. Recipe by Nancy Baggett for EatingWell....

Baked Banana-Nut Oatmeal Cups Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Reheat in the microwave for about 40 seconds. Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious. Jennifer Causey you’re able to also make the sweet potatoes and dressing ahead. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta....

The next time you feel a craving happening, reach for one of these diabetes-friendly snack recipes. Air-Fryer Crispy Chickpeas Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. Ali Redmond Serve with veggie chips, pita chips or crudites. Chocolate-Hazelnut Energy Balls These energy balls marry the flavors of nutty hazelnuts with rich chocolate. This colorful snack or healthy dessert is perfect for kids and adults alike....

All of these delicious dishes arelower in sodium and saturated fatto support a healthy heart. Oats and apples are packed with fiber, promoting a healthy gut and keeping you fuller longer. If you cant find baby kale, baby spinach will work well in its place. Photo:Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Banana adds natural sweetness. If you want it a little sweeter, just a touch of honey will do the trick....

Spinach-Avocado Smoothie This healthy green smoothie gets super creamy from the frozen banana and avocado. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring. If you cant find baby kale, baby spinach will work well in its place. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf Banana adds natural sweetness. If you want it a little sweeter, just a touch of honey will do the trick....

Embrace the taste of spring by whipping up one of these dinners this March. Asparagus and zucchini are quick and easy to grill and pair nicely with the salmon. Packed with vegetables, protein and a flavorful sauce, it makes a great weeknight main for two. Jacob Fox Petite carrots are harvested before they reach full maturity, making them thin and quick cooking. Snatch some up from the farmers' market early in the season....

Celebrate the 4th of July with these red, white and blue recipes. In the filling, nonfat Greek yogurt and reduced-fat cream cheese cut the calories and saturated fat. You may also find it labeled “queso anejo” or “queso anejado.” Photo: Amy Traynor Finely crumbled Parmesan cheese can be used as a substitute. Amp up the flavor even more by using a flavored seltzer rather than plain! Make it the day before and stir in the peppers and herbs right before you serve it....

Beyond being an ideal choice for midday, this quick and easy recipe doubles as a satisfying appetizer. Doing so will ensure any bits of feta are broken down, and youll avoid a grainy texture. Here, we combine them with dates, almond butter and fiber-boosting oats for an easy snack. Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco The Ultimate Gut-Friendly Snack Mix This curried cashew snack mix features toasted edamame....

Eating heart-healthy foods just got easier with these lunch recipes. Mix it up with different flavors of hummus and different types of vegetables depending on your mood. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon. Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall Make these wraps ahead of time for a grab-and-go lunch. A few wedges of warm pita finish off the meal perfectly....

Proteinis filling and satisfying and having plenty of it for dinner will help prevent the midnight munchies. Recipes like Slow-Cooker Beef Curry and Slow-Cooker Carne Picada Tacos with Avocado Salsa are healthy and delicious. Serve over creamy polenta or buttered whole-wheat egg noodles. Victor Protasio The seasoning is flavorful but not too spicy. Blistered jalapenos added at the end will satisfy the heat lovers in the family. Serve over a bed of brown rice or brown rice noodles to catch all the sauce....

Sheet-Pan Egg Sandwiches for a Crowd Hosting a crowd for the holidays or another occasion? Forget cooking individual servings of eggs and make these easy sheet-pan egg sandwiches instead. Savory Oatmeal with Cheddar, Collards & Eggs Have you tried savory oats yet? Photo: Victor Protasio Serve with hot sauce, if desired. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. Top with hot sauce for a kick of spice....

A nutritious dinner can be easy to make, and these recipes are proof. Lemon-Balsamic Chicken Thighs These quick lemon-balsamic chicken thighs are perfect for busy weeknights. The sweet and tangy onions complement the chicken that’s slathered in a buttery sauce. Photo: Diana Chistruga Tomatoes add a burst of color and acidity, while chopped basil brings freshness. Serve over pasta or whole grains. Pesto Salmon Herby and bright pesto coats tender salmon fillets in this quick and healthy fish dish....