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Lunch will be ready in a snap with these delicious 10-minute recipes! Full of nutritious ingredients, each serving containsat least 6 grams of fiber and 15 grams of protein. If you’re able to’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts. Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly....

Plus, high-protein foods can helpsupport muscle growth, a healthy digestion and proper immune function. Its lively yellow hue is boosted by anti-inflammatory turmeric. Ginger provides a zesty kick, but feel free to omit it for a milder flavor. Photo:Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Its an easy dish made with staple ingredients you probably already have. Mashed avocado provides a creamy element, while a squeeze of lime juice brings acidity....

To keep prep to a minimum, we use precooked brown rice. Its assembled and baked in a single baking dish, making prep (and cleanup!) Potato tots nestled on top add a crispy, golden crust. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless For a meatless option, simply replace the pepperoni with sliced mushrooms and bell peppers. High-quality broth or homemade chicken stock enhances the flavor along with fresh, grassy notes of dill....

These dishes are packed with protein, providingat least 15 grams per serving. Topped off with the crunch of the tortilla chips, this salad is a true dinner winner. Sun-dried tomatoes in oil have a soft texture perfect for sandwiches. Photo:Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower Its a straightforward yet efficient technique that youll find yourself using again and again. This quiche skips the crust, making it incredibly easy to pull together even on short notice....

Serve with a side salad or crusty bread for dipping. A fried egg adds protein to this vegetarian soup. Better yet, this healthy soup is easy to make and leftovers freeze beautifully for later. Photo:Photographer: Greg Dupree, Food Stylist: Ana Kelley, Prop Stylist: Christina Brockman A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. This vegan cup soup is packed with 19 grams of protein to keep you satisfied until your next meal....

If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. Stuffed Cabbage Soup Like stuffed cabbage? You’ll love this easy stuffed cabbage soup. Photo: Antonis Achilleos It’s got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor....

Start your day off right with these high-protein vegetarian breakfasts. Whether you’re craving something sweet or savory, these recipes are a delicious start to any morning. They’re perfect for company or to take for an easy breakfast on the go. Serve with hot sauce, if desired. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyere cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch....

You have to make these vegetarian lunches. Plus, every serving is packed with at least15 grams of proteinto supporthealthy digestion, muscle recovery and satiety. Stay full and satisfied with flavorful recipes like our Black Bean-Quinoa Bowl and Egg Salad Lettuce Wraps. Jacob Fox Make them early in the week for grab-and-go meals when days are busy. Enjoy it with a warm baguette or steamed rice. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights....

Avocado & Kale Omelet Move over, avocado toast. Top a high-protein omelet with avocado and fiber-rich kale and you’ll keep hunger at bay for longer. The extra dressing is delicious served with grilled vegetables. With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce. Want to use up your veggie stash in the freezer? Swap in 8 ounces frozen spinach for fresh. If you’re able to’t find it, basil pesto or sun-dried tomato pesto also work well....

Is it really a one-pot meal if youre left with a sink full of dishes? The promise of a one-pot meal is simplicity. The recipe should be easy to make. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell It shouldnt require a lot of hands-on time. Cleanup should be a breeze. And of course, the meal should taste incredible. While the concept of a one-pot recipe sounds straightforward, developing the recipes for this feature was surprisingly complicated....

Ground beef is the star of these Italian-inspired recipes. Recipes like Pasta Puttanesca with Beef and Zucchini Lasagna are delicious, filling and great for any weeknight dinner. Instead of a meat sauce, we make a meatloaf and fill the center with a mini lasagna. Jasmine Comer with this easy one-skillet pasta recipe. Roasted eggplant slices stand in for noodles in this low-carb, gluten-free lasagna. Use long, straight zucchini for this dish, which are easier to hollow out for stuffing....

Fuel up with these easy sheet-pan dinners that can help you cut down on cleanup. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time. Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin While the chicken and broccoli cook, whip together the simple scallion-ginger sauce....

Carbohydrate foods are essential to our dietsthey provide fiber, vitamins and minerals. Carbohydrates are necessary for energy production and to fuel your brain. Make one of these recipes as your next to-go meal or workday lunch. Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis Plus, each recipe has14 grams of carbohydrates or fewerper serving, so you could meet your nutritional goals. Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf....