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Don’t let a hectic morning keep you from enjoying the first meal of the day. If you cant find passion fruit at all, substitute with frozen pineapple. Kale or arugula will work just as well if you dont have spinach on hand. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado. Say hello to our delicious and nutritious cottage cheese toast!...

These tasty breakfast recipes feature seasonal ingredients like spinach, berries and broccoli. Serve it warm with a dollop of yogurt. Chia seeds add a healthy dose of fiber to keep you full and satisfied. Photo:photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle Its perfect for starting your day or as a post-workout recovery drink. The egg is cooked just rightfirm egg whites with a slightly jammy yolk....

With this vegetarian Reuben sandwich, you won’t miss the meat. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. Bulgur, also called cracked wheat, is a quick-cooking whole grain. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle These bowls would be excellent make-ahead lunches. Pack the avocado mixture separately, adding a little water to thin it as needed. Baked Falafel Sandwiches This street-style falafel sandwich is herbaceous, tangy and rich....

Plus, theyve made a great impression onEatingWellfans, earning at least four-star reviews. Papaya-Pineapple Smoothie Jen Causey This refreshing tropical smoothie may help reduce bloating. Berry-Green Tea Smoothie This vibrant smoothie is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Coconut milk builds on the tropical vibes, making it a refreshing and satisfying choice for breakfast. Everything blends together in a shake thats both nutritious and delicious!...

The best way to use up your broccoli is by trying one of these highly-rated recipes. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Ours uses a combination of canola mayonnaise and Greek yogurt to keep the calories in check. Photo: Brie Passano The best part of this salad? The longer it sits, the better it gets. Serve this healthy shrimp recipe over whole grains or rice....

Having earned four- and five-star reviews fromEatingWellreaders, these casserole dishes are some of our best. Tater tots form a crispy, golden crust over the entire dish thats irresistible. Stuffed Pepper Casserole All of the flavors of stuffed peppers without any of the fuss! Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell you might use packaged precooked rice or leftover brown rice if you have it. Plus the chicken stays exposed to the high heat of the oven, crisping its skin to perfection....

Comfort food can be healthy thanks to these delicious dinner recipes. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. Premade pie crusts and frozen veggies make this chicken dinner easy to prepare without sacrificing flavor. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you’re serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce....

All you have to do is choose one (or more!) This is one quick dinner recipe you’ll be returning to again and again. Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce How to bake fish perfectly? photography / Caitlin bensel, Food Styling / Emily Nabors Hall Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks. Plus, it’s a fun presentation....

Keep it vegan or add a drizzle of plain yogurt for extra richness. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood. The tahini-lemon mixture adds brightness and a nutty flavor to the wrap. Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely They are so tasty no one will miss the meat or dairy. If you cant find a hearty mix, go with broccoli slaw or shredded Brussels sprouts....

I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.” It’s a simple dinner the whole family will love. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans. Photographer / Brie Passano, Food Stylist / Annie Probst Fresh Herb Shrimp Linguini Have this fresh shrimp and pasta meal on the table in 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too....

Whether its midmorning or midafternoon, these sweet and savory snacks are perfect for munching on. Theyre quick options that come together in no more than 15 minutes. Recipes like our BananaPeanut Butter Yogurt Parfait and our Tzatziki Cucumber Slices are delicious and ideal for snacking. Photo:Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Its a classic pairing that also provides healthy fats and a boost of protein....

Start your morning with an easy, high-fiber breakfast recipe. Recipes like Salsa-Topped Avocado Toast and Chocolate-Coconut Breakfast Banana Split are filling and healthy. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado. Photo: Carson Downing Plus, strained yogurt has more protein for staying power. Pineapple and coconut give this banana split tropical vibes. Coconut-Mango Oats Give plain oats a makeover with this quick, five-minute breakfast idea....

Chicken Caesar Salad This timeless chicken Caesar salad features a zesty dressing made with Greek-style yogurt. Our dressing calls for anchovy paste, which adds that signature savory flavor Caesar salad is known for. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle The combo of garlic and Sriracha adds a delightful kick....