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These healthy, flavorful recipes highlight cucumber,a hydrating veggie. Recipes like our Cucumber Sandwich and Marinated Cucumber & Tomato Salad are some of the most popular recipes onEatingWell. Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling. Photo: Photographer: Rachel Marek, Food stylist: Holly Dreesman Arugula adds a peppery flavor, but any tender greens will work well here. Try adding in some fresh herbs or feta cheese for a little added flavor....

The DASH dietorDietary Approaches to Stop Hypertensionis one of the best for keeping your heart healthy. Plus, each dinner sticks to heart-healthy levels of saturated fat and sodiumanother priority in the DASH diet. They’re evenlow-calorie and high-fiber. Photo: Jacob Fox This will help you meet your weight loss goals and still feel satisfied at the end of the day. Just about every recipe in this lineup is so well-liked that it’s been rated four or five stars....

Not to mention, each recipe meets our heart-healthy andhigh blood pressurenutrition parameters. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. Use whatever beans you have in your pantry. Jacob Fox Four-Bean & Pumpkin Chili This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Let diners top it with whatever suits their taste. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor....

These delicious recipes will have you daydreaming about your lunch break all morning long! They are made withheart-healthy ingredientsand are conscious of calories, carbs, saturated fat and sodium as well. To cut down on prep time, look for precut cauliflower in the produce department. Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco Plus, the broth gets gentle heat from harissa paste. Look for a low-sodium soup that has 450 mg sodium or less per serving....

No cooking is required for these tasty lunches! This can help support healthy blood sugar levels and lower the risk of chronic diseases like heart disease. Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special. Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner....

Crispy, toasted whole-wheat bread is perfect for dipping. you’re able to customize this dish easily by using chard or spinach in place of kale. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Keep it vegan or add a drizzle of plain yogurt for extra richness. They are so tasty no one will miss the meat or dairy....

Each of these tasty snack recipes has no more than five ingredients and comes together in under 10 minutes. The crispness of the cucumbers complements the creamy, tangy tzatziki, creating a light and flavorful bite. Use any color mini bell pepper you have on hand. Photo:Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Cottage cheese can be substituted for the ricotta, if desired. Throw together a few simple ingredients and you have a serving of vegetables that tastes like dessert....

These artichoke recipes are an easy way to highlight one of the prettiest, most versatile veggies out there. Slow-Cooker Spinach Artichoke Dip This creamy, crowd-pleasing dip comes together with ease in your crock pot. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. Jen Causey it’s possible for you to use frozen or canned artichoke hearts in this healthy pasta recipe....

American Goulash American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot. EatingWell’s Eggplant Parmesan Here we bake breaded eggplant for crispy results with fewer calories to boot. Victor Protasio One-Skillet Cheesy Ground Chicken Pasta Make this cheesy ground chicken pasta recipe for a busy weeknight dinner. Serve with a simple side salad and a glass of red wine....

Eat one of these flavorful, 30-minute dinners to support getting enough fiber in your diet. Not to mention, consuming enough fiber is important for regulating digestion and promotingregular bowel movements. Thats why this roundup features meals packed with at least6 grams per serving! Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar Deliciously increase your fiber intake with recipes like our Marry Me Chickpeas with crusty bread....

Many of these recipes can also be made a day ahead. This allows for a super quick assembly and the freshest-tasting lunches the following day. Cucumber Sandwich This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely White Bean & Veggie Salad This meatless main-dish salad combines creamy, satisfying white beans and avocado....

With these meatless dinner ideas, getting a healthy and flavorful meal on the table is easy. These recipes are great if you want to cut back or transition to a vegetarian lifestyle. That way, it’s as delicious as the day you first made it. Brie Passano The cauliflower’s nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that’s ready in just 20 minutes....

Recipes like our Creamy Strawberry Smoothie and Carrot-Apple Smoothie are flavorful and refreshing options for breakfast this season. Creamy Strawberry Smoothie It’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. Photo: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis The vanilla extract acts as a great flavor backdrop that will work with most fruits....