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You know fiber is good for you. But did you know that there are two types of fiber, both with distinct roles in the body? Plus, how to choose foods with insoluble and soluble fiber. Fiber is one of those do-it-all nutrients that most of us aren’t getting enough of. Fiber comes in two forms: soluble and insoluble, which both provide distinct benefits. Most plant-based foods come with both types of fiber in varying amounts....

There are several misconceptions when it comes to fat in general. A few decades ago, fat was to be avoided at all costs. Now, with fad diets like keto and paleo on the rise, fat is beloved again. Photo: Getty Images / Science Photo Library / cveltri A little confusing, right? They can vary in flavor, price and nutrition. The Bottom Line So, what is healthier: butter or margarine? The answer depends on your nutritional goals and what you enjoy the most....

Some people, no doubt, are cheering “Both!” So which one is the healthier pick? See how a hamburger compares nutritionally to a hot dog before you tell the grill master your order. What kind of beef is it? What are you putting on it? A slice of cheese adds another 110 calories and 6 grams of saturated fat. On the positive side, burgers deliver iron and zinc. What will those choices save you?...

Picking healthy foods at the grocery store can feel pretty confusing. There are thousands to choose from. We put the two foods head to head to find out, which is healthier: this or that? The Winner:Natural peanut butter. Compare that to 16 grams of fat with standard natural peanut butter. But it’s a tradeoff not worth making. A 2-tablespoon serving is about 200 calories for the reduced-fat spread as well as the natural peanut butter....

To keep this drink extra cool, serve it over ice cubes. Stir in lemon zest and remove from heat. (You’ll have extra syrup; refrigerate for up to 1 week.) Photo:Rachel Marek Blend until the ice is crushed and the mixture is slushy. Add blueberries and pulse to coarsely chop. Divide among 4 glasses and serve immediately. Rachel Marek Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

Whisk coffee, granulated sugar and cocoa powder together in a large heatproof bowl. Pour boiling water into the coffee mixture. With an electric mixer, beat the mixture until it’s thickened and very fluffy, about 3 minutes. Divide the whipped coffee mixture between the 2 glasses. Stir before drinking to combine the milk and the coffee. The nutrition analysis for this recipe was done with 1% cow’s milk. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

We swap out sour cream for whipped cottage cheese in this light and airy French onion dip. Serve with chips, fresh veggies or as a sandwich spread. Add onions and cook, stirring occasionally, until starting to soften, about 3 minutes. Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco Add water, 1 tablespoon at a time, if needed, to keep the onions from burning. Transfer the onions to a medium bowl; let cool until closer to room temperature, about 15 minutes....

This super-creamy whipped feta dip is savory with just a hint of sweetness from honey. This healthy dip is perfect for veggies, whole-grain crackers or bread. Drizzle with honey and the remaining 1 tablespoon oil. Photo: Victor Protasio Place peppers in the well; sprinkle with parsley, cracked pepper and the remaining 1/2 teaspoon lemon zest. Serve at room temperature or chilled, with crudites, crackers or pita chips. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

This easy appetizer is a must-have for your next gathering. Roasting the tomatoes brings out their natural sweetness, while the garlics sharper flavor gets mellowed out. If you dont have basil, garnish with oregano or thyme. Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Josh Hoggle Toasted whole-wheat baguette scoops up every bit of dip, but you could also serve with sliced veggies. sliceswhole-wheat baguette, toasted Directions Preheat oven to 450F....

Coconut milk adds creaminess. you could swap it out for light coconut milk but the texture will be thinner. Keep reading for our expert tips, including how to turn this into an adult beverage. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf Nutrition Notes Ingredients 112cupsunsweetenedapple cider, plus 3 Tbsp. Strain and discard spices. Pour the cider mixture evenly into 12 ice cube tray wells (about 2 tablespoons each)....

And this simple frozen lemonade treat comes together with just four ingredients and a blender. A melody of flavors collide in thisWhipped Frozen Lemonade. Fresh, tart lemon is tamed with simple syrup. Photographer: Antonis Achilleos, Food Stylist: Chelsea Zimmer Coconut milk adds creaminess to the icy texture. Keep reading for expert tips, including why fresh lemon juice is better than bottled for this beverage. Stir in lemon zest and remove from heat....

Removing the skins from the chickpeas helps achieve a silky-smooth texture. Using a spoon, skim and discard foam from the surface. Discard the skimmed skins. Photo:Photographer: Greg DuPree Food Stylist: Anna Kelly Prop Stylist: Christina Brockman Transfer the drained chickpeas to a food processor. Add garlic, tahini, lemon juice, cumin and salt. Process until mostly smooth, about 2 minutes, stopping to scrape down the sides as needed. Photographer: Greg DuPree Food Stylist: Anna Kelly Prop Stylist: Christina Brockman...

Trendy whipped coffee meets classic PSL! This warm, just-sweet-enough version calls for maple syrup and pumpkin puree (no flavored syrups here!) and is spiked with pumpkin pie spice for the coziest spin on the latest coffee craze. Be sure to stir the whipped coffee into the steamed milk before drinking. Bring to a simmer (do not boil). Remove from heat, stir in vanilla and cover. Whisk coffee granules, maple syrup and pumpkin pie spice in a medium bowl....