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Heres what to know about the trending drink. But what exactly is mullein tea, and is it really good for your lungs? Heres what to know. Photo:Helin Loik-Tomson/Getty Images What Is Mullein Tea? Mullein tea is an herbal tea. Is Mullein Tea Good for Your Lungs? One of the main claims surrounding mullein tea is that it may improve your lung health. A 2021 research study published in the journalMDPIhighlights that phytochemicals like quercetin present in mullein provide anti-inflammatory benefits....

Read on to find out more about the trending drink. Pineapples are in season, so you may be looking to add them to yoursalads, fish tacos orsalsa. But lately, a recipe has been trending featuring the popular fruit that’s said to help with allergies. Photo: Brie Passano But is this true, and is pineapple tea safe to drink? What Is Pineapple Tea? The name is pretty straightforward, but pineapple tea might not be exactly what you’d expect....

Here we’ll answer all of your questions, from what is purple asparagus to its health benefits. Had enough root vegetables this winter? If you never had purple asparagus, then you must read on to uncover its secrets. Photo: Helen Norman What Is Purple Asparagus? Purple asparagus originated in Italy’s Liguria region but has since been cultivated in many other countries. What about white and purple asparagus? Like their green and white cousins, purple asparagus can vary in stalk thickness....

We’re officially in love with radicchio. What is Radicchio? Radicchio is part of the chicory family. Photo: Akepong Srichaichana / EyeEm / Getty Treviso is a pop in of radicchio that grows in elongated, rather than round, heads. Heads should be compact and leaves should look crisp and fresh, with no blemishes or bruising. Avoid heads that are very large; they can be tough and very bitter. (Perforated bags allow ethylene to escape, which helps keep produce fresher longer....

This carb actually helps you slim down. Learn what foods to find it in and how much you should be eating. Repeat after us: not all carbs are bad. Resistant starch is one of the good guys. In larger doses, this carb may help us feel fuller longer and curb weight gain. Plus, since it isn’t digested, it does not contribute calories to the foods it’s in. Chan School of Public Health....

This ground red berry packs a tart punch. The deep red specks can be found sprinkled on salads, hummus, meat dishes, rice and more. What Is Sumac Sumac comes from the shrubs of theRhusgenus and its scientific name isRhus coriaria. Interestingly, theRhusgenus comes from theAnacardiaceaefamily, the same family of plants that cashews come from. The fruit of the sumac plant is a red berry that is dried and ground into the spice....

And more recently, you’ll spot the difference everywhere from the freezers to the grab-and-go snack section. One of the newest additions to the category is sweet potato flour. What Is Sweet Potato Flour? Getty Images It’s a good source of fiber. (Those are just a few of the manyhealth benefits of eating more fiber.) It might have less of an impact on your blood sugar than all-purpose flour. It delivers a dose of vitamin A....

Is it better than 75 HARD? Sounds a little over the top, doesn’t it? That’s because it is. Photo: Getty Images Here’s everything you oughta know about this program alternative and its pros and cons. What Is the 75 Soft Challenge? First, no progress photos are required, which we absolutely love. This version of the challenge is also less demanding than the original. Including a rest day each weekand not needing to start over if you dois practical....

Is this popular diet right for you? We asked the nutrition experts. But, is it right for you? Photo:Charday Penn/Getty Images What Is the 80/20 Dietand Is It Healthy? The 80/20 diet is one of the few that tells you right in the name what its about. Not only did it help prevent them from feeling deprived, it also decreased urges to binge-eat. Pros of the 80/20 Diet A well-balanced diet should include a variety of nutrient-dense foods....

Chances are, you’ve probably heard of or read something about the Mediterranean diet at some point. However, this is not true, as other eating patterns are also linked with health outcomes. Also recognizing this isOldways, a food and nutrition nonprofit focused on improving public health through heritage-based diets. Photo: Getty Images. Design: Tambra Stevenson. The food pyramid helps conceptualize the diet’s recommendations. What Comprises the African Heritage Diet? To help conceptualize the diet’s recommendations, Oldways created the African Heritage Diet Pyramid....

Should you try it? Here’s all you should probably know about the autoimmune protocol diet. What Is the Autoimmune Protocol Diet? Photo: Getty Images / fcafotodigital The autoimmune protocol dietoriginated from the paleo diet, sometimes referred to as the caveman or hunter-gatherer diet. The purpose of the AIP diet is to avoid those identified foods in hopes of relief from autoimmune symptoms. Research is extremely limited and is focused on very small groups with the same disease....

If you select links we provide, we may receive compensation. It carries heat and helps cook foods quickly and evenly. It also coats your taste buds, making flavor linger longer. But which oil is the best to cook with? And which is the healthiest cooking oil? Be sure to read labels carefully, though, because some oils have specific storage requirements. Grapeseed oil, for example, should be refrigerated. The Best: Extra-Virgin Olive Oil What it is: Oil cold-pressed from ripe olives....

Make summer-ripe berries last longer with these prep and storage tips. Fresh berries are the most delicious during the summer, so haul in the bounty! They’re one of the most perishable fruits, so it pays to know how to store them. Remove fresh berries from their container and sort them as soon as it’s possible for you to. Eat any gently bruised ones right away-they’re super-ripe and the tastiest. Compost any that show signs of mold....