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Each of these healthy recipes takes just 10 minutes or less to prepare. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch. White Bean & Veggie Salad This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables. Make these wraps ahead of time for a grab-and-go lunch or dinner....

Use convenience foods to whip together easy and delicious weeknight mealsno chopping required! I know what else you’re going to saytakeout. I know, I know. And you only have to go to one store to get all the ingredientsmajor bonus! No Trader Joe’s near you? Many of these meals can be made with similar products from other grocery stores. 10 Easy Dinners with Trader Joe’s Products 1. The longest part of making this meal is waiting for the water to boil....

Say goodbye to the hassle of using multiple pots and pans for dinner tonight. Serve main dishes like our Seared Salmon With Green Peppercorn Sauce with any of our deliciousveggie sides. Serve this healthy shrimp recipe over whole grains or rice. Photographer: Kelsey Hansen; Food Stylist: Greg Luna Serve over whole-wheat egg noodles or mashed potatoes. Green peppercorns come from the same plant as black ones, but are harvested before they mature....

Youll love the taste and nutrition of our newest High-Protein Strawberry & Peanut Butter Overnight Oats. Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings. This brownie-batter overnight oats recipe is a delicious way to start or end your day. Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell The melted chocolate shell on top is fun to eat, plus adds texture and sweetness....

For dinner tonight, pull out your slow cooker and try one of these healthy pork recipes. Serve with a colorful coleslaw and brown rice. Using a slow cooker makes this low-calorie recipe easy to execute. Photo: Brie Goldman Serve with crusty bread to sop up the sauce. Serve the leftover sauce with steamed hearty greens, creamy grits or shredded pork. This recipe is a better-for-you twist on the classic tacos al pastor....

using Asian ingredients, many of which arent available at mainstream grocery stores. Plus, it usually has the best prices, which is why its become my go-to store. Here are 10 produce items that I always buy. Photo:Getty Images Green Leafy Vegetables If you love greens, youre in for a treat! H Mart runs a thriving business in vegetables, especially green leafy vegetables, because of high demand. Perennial favorite bok choy is often available at conventional grocery stores, but is typically priced higher....

Sometimes shopping at Costco has surprising costs and other downsides. Shopping atCostcois an experience. Here are 10 reasons you might want to skip that Costco membership. Getty Images This practice is not new, and certainly not limited to Costco. Retailers rely on behavioral economics research to make sales and grow their business all the time. Costco tells you what you need!" We’ve all had that experience before! You Want to Avoid Food Waste...

Use that bag of egg noodles in your pantry for dinner tonight with these delicious egg noodle recipes. Pair this comforting soup with a green salad. Serve with steamed green beans. Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis Chicken-Noodle Casserole Flavorful Chicken-Noodle Casserole comes to life with this diabetes-appropriate recipe. Select light sour cream to lower fat and calorie content. It’s comfort food at its best!...

FYI: You’re probably making some mistakes. The rules for keeping food fresh are all about location. But don’t worry, we can help. Don’t Miss:7-Day Budget Meal Plan and Shopping List 1. Fill the door with condiments-not eggs. AConsumer Reports studyfound that the refrigerator door is the warmest part of your fridge by a few degrees. Raw meat belongs on the bottom. Save this area for raw meat, poultry and seafood....

Imagine a diet where it’s possible for you to eat anything you want. You only eat when you’re hungry and stop when you’re full. It’s intuitive eating-a way of eating that helps people establish a healthy relationship with food and their bodies. This shift turns eating from a struggle to an enjoyable way to nourish your body. Here are Tribole’s 10 principles of intuitive eating: 1. Reject the Diet Mentality...

Discover the warning signs of not getting enough magnesium and how to fix it. Not only that, but magnesium can help with sleep and stress management, too. Research seems to lean that way. It also assists in synthesizing protein to help you grow stronger. Youmay also need to drink more watersince dehydration can also play a role in muscle cramps. You’re Frequently Constipated Ugh, yes. Being low in magnesium can also mean sluggish bowel movements....

These simple cabbage side dishes are the perfect accompaniment to any meal. There are so many reasons to love cabbage: it’s cheap, versatile andpacked with vitamins. Whether you roast it, saute it or keep it raw, cabbage adds a delicious crunch. The simple flavors get brightened at the end with a splash of cider vinegar. Serve alongside roast chicken or pork. Sauteed Cabbage This easy side dish takes only 20 minutes from start to finish....

You need just 15 minutes in the morning to make these healthy recipes. Then, let yourslow cookerdo the work and you’ll come home to dinner ready and waiting. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner. Dera Burreson The roasted red peppers, lemon, olives and feta add texture and flavor. If you want to provide a meat option, serve with grilled chicken. This load-and-go recipe makes a complete and satisfying meal; just add a green salad....