Posts

From skin-healthy sips to anti-inflammatory beverages, these drinks are delicious, nutrient-packed and surprisingly easy to make. And lime and basil add a vibrant flavor that will keep you coming back for more. This drink is equally easy, refreshing and gorgeous, making it a perfect sip to impress guests. Photo:Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley Take a glass of this 4-ingredient mocktail by the pool for an ideal summer day....

Getting a delicious appetizer on the table is effortless with these quick recipes. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party. Medium-size scallops and bacon cut on the thinner side work best here. Photographer / Jen Causey, Food Stylist / Emily Nabors Hall Avocado-Yogurt Dip patch your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeno or your favorite hot sauce for some zing!...

You only need one pot or pan for these casserole recipes, making dinner both easy and tasty. You’d never guess that within this comforting Tex-Mex casserole hides a layer of thinly sliced eggplant. The thin slices become tender when roasted and add a subtle savory note. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang. Chilaquiles Casserole Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables....

Each bowl clocks in at 15 grams of carbs or less per serving. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Pack several jars at once to take to work for easy lunches throughout the week. Photo: Photography / Kelsey Hansen, Styling / Greg Luna Look for a low-sodium soup that has 450 mg sodium or less per serving. This recipe was originally made for one serving but can be easily adapted to serve more....

Lunch has never tasted so good. If you prefer a creamier texture, gently mash some of the beans as you stir everything together. Massaging nutrient-rich kale helps to tenderize the leaves while infusing them with the flavors of the dressing. Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster It features sweet cherries, crunchy celery, nutty aged goat cheese and toasted pecans. If you could find red quinoa, it’s particularly pretty....

Keep your eyes peeled for kelp, dates and more. Last year’s trend predictions included things like hibiscus, mocktails and turmeric. We look forward to watching these trends come to life in our aisles in 2023." Photo: Whole Foods Market Pasta Made from Produce Eating fruits and vegetables is an important part of any healthy lifestyle. Now, it’s even easier to sneak in a serving of produce with plant-based pasta. Think noodles made from spaghetti squash,hearts of palmand green bananas....

Snacks like hummus, trail mix and crunchy chickpeas are not only healthy and delicious. They also include ingredients that can helpsupport your gut healthand healthy digestion. Crunchy Roasted Chickpeas Try this satisfying snack instead of nuts. Diana Chistruga The tasty legumes are lower in calories and packed with fiber. Strawberry Fruit Salad This summer berry fruit salad recipe makes enough for a crowd. Homemade Trail Mix Try this with portable mix with any combination of dried fruits and nuts....

Asparagus Casserole Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. This asparagus casserole is perfect for the holidays or a weeknight dinner. Roasting the asparagus spears in a hot oven keeps them tender-crisp in this quick side dish! Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster Lemon Asparagus Pasta Lemon zest ties all the flavors together in this light and creamy pasta....

Add these to your cart the next time you go shopping. Grocery shopping is the one chore that I regularly look forward to. Lidl is known for having budget-friendly items including food,cookware, and more. Photo: Lidl Mix a scoop of granola with plain Greek yogurt for a tasty and filling breakfast. it’s possible for you to find a 12-ounce box for $3.49. Sea Salt Popcorn This popcorn would make a satisfying afternoon snack....

When it comes to categories of protein for salads, there are plenty of options. Make your lunch or dinner salads more filling and flavorful with these healthy proteins. If you prefer vegan options, go beyond beans or tofu and try tempeh orseitan. Tired of chicken but like to include an animal protein? Try crumbling on some bacon or tossing on some left over slices of steak. This list is an excellent place to start....

With this said, all vegetables are an important part of any healthy eating pattern. They are rich in essential nutrients your body needs to function at its best. They are also a good source of fiber, with 35% of the daily recommendation per cup. Diana Chistruga Add peas to yourfavorite pasta, stir-fry orsouptonight for a nutrition and protein boost. Artichoke is a flavorful, earthy vegetable that deserves a spot on your plate....

EatingWell Pack your dish with satisfying fiber when you make these casseroles. These recipes have no more than14 grams of carbsper serving, and they offer at least3 grams of fiber. Fiber can offermany benefitslike promoting healthy digestion, strong bones and healthy blood pressure. Photo:EatingWell Asparagus Casserole Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. This asparagus casserole is perfect for the holidays or a weeknight dinner....

For busy summer days, preparing meals ahead of time can really make life easier. This combination can help you feel satisfied while supporting your nutritional goals. Avocado Ranch Chicken Salad Avocado makes an exceptionally creamy and healthful dressing for this chicken salad. Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie A bit of ranch dressing with pickled jalapeno adds a tangy spin to the lunchtime classic....