Posts

Rice bowls are easy customizable meals that are healthy and, in this case, high in protein. Each serving hasat least 15 grams of protein, so you know these recipes will helpkeep you feeling full. They have theadded benefit of fiber, which adds to the satisfaction factor. Photo: Ali Redmond Salmon Rice Bowl This tasty bowl makes for a satisfying lunch or dinner. Looking to cut down on carbs? Try swapping in riced cauliflower in place of the brown rice....

Plus, each of these recipes islower in saturated fat and sodiumto help support a healthy heart. Here, we combine it with avocados in an easy no-cook meal. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman The tangy, spicy slaw adds crunch. A flavor-packed chimichurri sauce ties it all together. This savory pesto sauce coats low-carb zucchini noodles and heart-healthy seared salmon to create an absolutely delicious pasta dinner....

Look for presliced mushrooms to cut prep time. Serve with a tossed salad. They are so tasty no one will miss the meat or dairy. In other words, they’re basically the ultimate easy weeknight dinner. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots....

Make one of these mouth-watering recipes this spring. We love it for dinner as well as lunch. Serve with tomato and cucumber salad. Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. Use a mandoline or a very sharp knife to shave the Brussels sprouts. And you’re able to make it in the same bowl you serve it in, minimizing cleanup!...

Dinner is easy and satisfying with these flavor-packed recipes. Using just one pot, you’re free to have your meal on the table with easier cleanup. Here, we take advantage of fresh summer zucchini, which lightens up the dish. Diana Chistruga Don’t shy away from the poblano peppers. Pea Egg-Drop Macaroni Soup Hetty Lui McKinnon’s love for macaroni soup runs deep. She recommends topping it with her Umami Crisp, which you might find in her book,Tenderheart....

Try it for a quick breakfast or snack. Serve with veggie chips, pita chips or crudites. And the best part? Johnny Autry They take only 15 minutes from start to finish. Peanut Butter & Hemp Banana Hemp hearts add texture and nuttiness to this easy three-ingredient snack. Either creamy or crunchy peanut butter works well here. Johnny Autry This quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied....

Use whatever milk you have on hand for this easy meal-prep breakfast recipe. The chicken and bean filling fits neatly into a nice, sweet pepper with a cheesy topping. Packaged brown rice makes this dinner super easy, but leftover rice will work just as well! Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn Plus this recipe for healthy bean and barley soup freezes beautifully. To make it a full, satisfying dinner, serve over cooked brown rice....

If you fall into that category, you wont want to miss these delicious breakfast recipes. With options like our Peach Pie Overnight Oats or High-Protein Black Bean Breakfast Bowl (No Eggs! ), youll have a filling and flavorful start to your day! Photo:Ali Redmond High-Protein Black Bean Breakfast Bowl (No Eggs!) While eggs offer plenty of protein, you could make a satisfying, high-protein breakfast without them. Any combination of berries works well here....

Do you ever feel unsatisfied after eating breakfast? It might be becauseyour meal didnt have enough protein. Simple dishes like our Breakfast Naan Pizza and Carrot Cake Overnight Oats can help you feel fuller for longer. Antonis Achilleos Whey-protein pancakes need less liquid than those made with soy, hemp or pea protein. Serve with yogurt and a DIY fruit sauce (warmed frozen berries with a pinch of sugar). Carrot Cake Overnight Oats Carrot cake for breakfast?...

Each of these highly rated recipes is protein-packed, withat least 15 gramsin every serving. Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied. This dish combines the creamy texture of overnight oats layered with the rich, sweet flavors of cannoli filling. Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley If peaches arent in season, you’ve got the option to substitute with frozen peaches....

If you like soup with a kick, opt for hot Italian sausage. It’s a simple dinner the whole family will love. Pair this comforting soup with a green salad. Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss This easy pasta bake is perfect for feeding a crowd. If you want to mellow the smoky flavor, regular Gouda works just as well. Serve with a simple side salad or garlic-roasted broccoli....

Robby Lozano We loveprotein shakesand smoothies. Protein helps slow digestion and keeps you full longerwhich is exactly what these smoothies were designed to do. These creamy delights are sure to keep you refreshed and focused until lunchtime. Photo:Robby Lozano Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe. Berry-Kefir Smoothie Get a probiotic boost at breakfast when you add kefir to your smoothie....

Plus, they’re satisfying and filling with at least15 grams of proteinin every serving. Berry-Kefir Smoothie Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. Photo: Jordan Provost Dates add natural sweetness without added sugar. Feel free to leave it out if that’s not your thingit’s just as delicious without....