13 Spring Casseroles That Support a Healthy Heart

Make a pan of our Baked Cavatelli Casserole when youre in the mood for something slightly spicy. Its ideal for making use of any leftover chicken and rice you have on hand. The corn adds a nice pop of sweetness, while the rice helps absorb some of the flavors. Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco A crunchy topping of crushed tortilla chips finishes off this comforting, Southwestern-inspired casserole....

April 21, 2025 · 2 min · 260 words · Jennifer Chambers

13 Spring Dinner Casseroles in Three Steps or Less

These spring dinner casseroles are as easy as one-two-three. Plus, they highlight seasonal flavors like broccoli, kale, mushrooms and spinach for a fresh bite. Adding chicken provides protein, while plenty of garlic and onions add flavor. Photo: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee If your sheets are larger than your dish, cut them or fold them in half so they fit. It’s perfect for a healthy vegetarian dinner or a springtime brunch....

April 21, 2025 · 2 min · 328 words · Caleb Hill

13 Vegan Dinners You'll Want to Make This Spring

Spring into the new season with these plant-based dinners. Roasted Chickpea Curry Bowl You’ll get a serious dose of plant-based protein with this meal! The curry-infused cauliflower and chickpeas taste hearty and satisfying, while quinoa adds an extra boost of protein. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner. Add julienned carrots to the wraps for a bonus crunch. Gluten-Free Cream of Mushroom Soup There’s no cream in this silky mushroom soup....

April 21, 2025 · 2 min · 258 words · Rachel Robinson

13 Vegetarian Casseroles You Can Make in One Hour or Less

Save time and eat more plant-based meals with these delicious casserole recipes. you might’t go wrong with fan-favorites like our Vegetarian Enchilada Casserole and Spinach, Feta & Rice Casserole. If your peppers are mild and you like heat, opt for spicy pico de gallo. Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling. This easy vegetarian dinner recipe is sure to become a new family favorite....

April 21, 2025 · 2 min · 259 words · Chase Byrd

13 Veggie-Packed Casseroles for Fall

Get a healthy serving of vegetables with these satisfying casseroles. Cheddar cheese melts into a bubbling topping. Serve with roasted chicken or pork or as part of a vegetarian dinner. Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley To keep prep simple, look for bags of pre-cut broccoli florets. If you like a little spice, swap out the Monterey Jack cheese for pepper Jack instead. Broccoli Casserole This lightened-up broccoli casserole is sure to be a hit....

April 21, 2025 · 1 min · 200 words · Kathryn Anderson

14 10-Minute Snacks to Help You Poop

Get some help relieving uncomfortable constipation symptoms with these quick and easy snacks! Plus, theyre packed withgut-healthy ingredientslike berries, yogurt and legumes. If making this as a to-go snack, keep the cereal separate and top just before eating. Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey Berry-Mint Kefir Smoothies Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistencyperfect for smoothies....

April 21, 2025 · 1 min · 177 words · Joy Barnes DVM

14 20-Minute Soups for Weight Loss

Try out these delicious soup recipes! Plus, theyre lower in calories, and high in fiber and/or protein to help support healthy weight loss. A fried egg adds extra protein to this savory soup. Photo:photographer: Jennifer Causey, food stylist: Ali Ramee, prop stylist: Claire Spollen Stirring mashed cannellini beans into the chili adds body. Zucchini noodles have a tender versatile flavor and also packs in some veggies. Italian Wedding Soup Forget the marble-size meatballs you find in many versions of this Italian Wedding Soup....

April 21, 2025 · 1 min · 211 words · Scott Winters

14 30-Minute Family-Friendly Dinners You’ll Want to Make this Spring

Plus, these recipes are on the table in just 30 minutes or less. Feel free to swap out the ground beef for ground turkey or tofu crumbles. The three-ingredient dipping sauce adds just a hint of sweet and spice. Photo: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture....

April 21, 2025 · 2 min · 220 words · Raymond Bonilla

14 5-Ingredient Appetizers So Good, You'll Want to Eat Them for Dinner

These simple appetizer recipes are so tasty, you’ll want to make a spread of them for dinner. Zucchini Pizza Bites Think of these zucchini pizza bites as a fun gluten-free alternative to bagel bites. Be sure not to overcook the zucchini or the bites may become soggy. Photo: Greg Dupree We like the classic pepperoni topping, but feel free to experiment with your own favorites. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party....

April 21, 2025 · 2 min · 232 words · Laura Brown

14 5-Minute Breakfast Recipes with 5 Ingredients or Less

Five minutes are all youll need to make these quick and delicious breakfast recipes! Cottage Cheese Toast Ali Redmond Say hello to our delicious and nutritious cottage cheese toast! This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. Ali Redmond Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado. Berry-Mint Kefir Smoothies Kefir is similar to yogurt, full of gut-friendly probiotics....

April 21, 2025 · 2 min · 220 words · Brandon Elliott

14 Bite-Size Appetizers for the Super Bowl

Take a bite (or two) with these fun and delicious appetizer recipes. These recipes take classic Super Bowl dishes and pack them into a small and flavorful bite. Cream cheese tempers the just-right hint of heat from the pepper and Buffalo sauce. To save time, you could stuff the peppers ahead of the party and fry them just before serving. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories....

April 21, 2025 · 2 min · 319 words · Christopher Everett

14 Breakfast Casseroles to Make This Spring

Spring has sprung and these breakfast casserole recipes are sure to brighten your mornings. It’s perfect for a healthy vegetarian dinner or a springtime brunch. Blueberries bring color and tartness to the dish, while maple syrup provides sweetness. Jason Donnelly The Parmesan does double duty, providing cheesiness as well as saltiness. Sliced tomatoes make a lovely topping. If you’ve got leftover Easter ham, let it shine paired with tender asparagus in this crustless quiche....

April 21, 2025 · 1 min · 199 words · Sharon Davis

14 Budget-Friendly Diabetes Dinners

Eating for diabetesor on a budgetdoesn’t have to be bland. These diabetes-appropriate dinner recipes are delicious and budget-friendly. Each recipe has no more than575 calories, 6 grams of saturated fat and 750 milligrams of sodium. photography / Caitlin Bensel, Food Styling / Emily Nabors Hall Lemon-Garlic Pasta with Salmon Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner....

April 21, 2025 · 2 min · 241 words · Joseph Davis