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How do these popular dairy-free milks compare nutritionally and taste wise? We put them to the test. Got (dairy-free) milk? Here’s how popular cow’s-milk alternatives stack up, cup for cup. Calories: 25-40 Protein: 0<1g Fat/Sat. The amount of protein also makes this the best of the plant-based milks for baking and cooking. Calories: 80120 Protein: 712g Fat/Sat. Calories: 70130 Protein: 01g Fat/Sat. Calories: 4560 Protein: 0g Fat/Sat. Calories: 130 Protein: 4g...

All sources of added sugar might not be created equal. Americans have long had alove affair with sugary drinks, from fizzy sodas to sweetened fruity beverages. How Was the Study Conducted and What Did It Find? Photo:Getty Images. EatingWell design. What Does This Mean? Sugary drinks can be a significant contributor of added sugars in our diets. And having obesity is a well-established risk factor for cardiovascular disease. How Does This Apply to Real Life?...

In its own way, it had the feel of a chamber orchestra tuning up. Last cigarettes were lit, smoked and flicked away. And with that, we were off to the grounds. Daniel Alexander Orr He has worked the waters just inside Monhegan Island since he was a child. To say that these men love lobstering makes it seem a little too pat. Lobstering is the clock around which they organize their lives....

Juneteenth is a time to reflect, spend time with family and of course enjoy some good food! Juneteenth is a holiday celebrating the emancipation of African Americans from slavery in the United States. The name Juneteenth comes from combining “June” and “nineteenth.” Photo: Andrea Mathis West Philadelphia is said to have the largest celebration, typically hosting about 25,000 people. Food plays an integral part in Juneteenth, as certain foods hold strong significance....

Protein is one powerhouse nutrient. Plus, protein also plays a key role in synthesizing hormones and enzymes in your body. If you eat a balanced diet, you are likely getting the daily required amount without much difficulty. Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood But despite the fact that most people get enough protein, it remains a popular macronutrient to eat. It cooks up beautifully in different dishes and is very versatile....

You’ll be able to enjoy delicious and nutritious dinners all month long with these recipes. And because these meals are diabetes-friendly, they also meet our heart-healthy nutrition parameters. Recipes like our Beef & Potato Stew and Slow-Cooker Vegetable Lasagna are healthy and satisfying. Photo: Photographer: Antonis Achilleos, Prop Stylist: Christine Keely, Food Stylist: Karen Rankin Eggs are the base of the creamy sauce. They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer....

Shake up your routine with these delicious diabetes-friendly dinners that are perfect for cold winter nights. Hearty Chickpea & Spinach Stew This satisfying stew comes together in a snap. Look for presliced mushrooms to cut prep time. Jacob Fox Serve with a tossed salad. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. Four-Bean & Pumpkin Chili This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor....

Plan ahead with a month’s worth of delicious dinner recipes. In other words, they’re basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame. Photography / Kelsey Hansen, Styling / Greg Luna The instant brown rice is added near the end, to keep it from overcooking. Hearty Chickpea & Spinach Stew This satisfying stew comes together in a snap....

Have your dinner plan ready for the new month with these simple and nourishing skillet recipes. With three steps or less, these skillet meals are easy to prepare any night of the week. If you want to increase the spice level, leave the seeds in the jalapeno. Photo: Marty Baldwin Finish with your favorite toppings like Cheddar, cilantro and crumbled tortilla chips. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love....

Translation: It’s time to kick your sad desk lunch to the curb! Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch....

Thesehealthy mealsfor kids will satisfy the whole family. Recipes like Healthy Oven-Fried Pork Chops and Sweet Potato & Black Bean Chili are flavorful and fun. The suggested amounts might surprise you, as they can vary. Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster Serve with steamed broccoli and baked sweet potato for a satisfying healthy weeknight dinner. Easy Chicken Enchilada Casserole Casseroles make perfect meal-prep dinners, and this enchilada version is no exception....

Ready to take on another month of healthy eating? This list of dinner recipes will help make your planning a little bit easier. With15 grams of carbohydrates or fewer per serving, each meal supports those looking to reduce their carb intake. Photography / Kelsey Hansen, Styling / Greg Luna Grilled Salmon with Sweet Peppers It may seem counterintuitive to start the fish skin-side up. But when you flip it, the fish skin captures the juices as it finishes cooking for extra-flavorful results....

This dish brings crowd-pleasing flavors together in one pan for easy cleanup. Its perfect for busy nights when you want something satisfying, comforting and delicious. Sharp Cheddar cheese adds savory flavor, but another easy-melting cheese like Gruyere or Swiss would work well too. Photo:Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Josh Hoggle Sun-dried tomatoes bring a tangy sweetness that balances the richness. Creamy Tortellini Vegetable Soup This creamy tortellini vegetable soup is the perfect weeknight dinner for chilly nights....