Introducing Pom Toast 2.0.
Ina new Instagram post, Lakshmi upgrades her original Pom Toast to Pom Toast 2.0the gussied-up version.
Is Pom Toast 2.0 Healthy?
Photo:Arturo Holmes/Getty Images
While Pom Toast 2.0 sounds delicious, is it healthy?
We can safely say yes, Lakshmis Pom Toast 2.0 is a healthy snack option.
For starters, most of the ingredients are nourishing foods withanti-inflammatoryproperties.
This means that they help reduce chronic inflammation in the body, which ultimately helps reduce disease risk.
Whole-grain bread provides more fiber and nutrients than bread made with refined all-purpose flour.
Sourdough also has some other impressive health benefits.
Like other fermented foods, its good for your gut and can aid in improved digestion.
If you steer clear of cows milk, goats milk may be a good alternative.
Lakshmi uses pre-peeledpomegranate seeds, which saves a ton of time.
And those tiny arils pack a nutritional punch.
Loaded with fiber, theyll help you poop and improve digestion.
There is also evidence that pomegranate can play a role in stabilizing blood sugar.
Herbs and spiceshave been used for centuries not only to flavor foods but also for their medicinal properties.
But thats not all capsaicin does.
Capsaicin may also aid in fat metabolism, helping you maintain a healthy weight.
Cayenne pepper can be rough for someone with acid reflux, as it can make symptoms worse.
If thats the case, leave it out or use another spice that doesnt bother you.
Its been linked to more stabilized blood sugar and lower blood pressure.
And what about that drizzle of balsamic vinegar?
All vinegars are fermented, so youll get some gut benefits with it.
Balsamic glaze is one of the stars inseveral of our Caprese recipes.
You still get that unique musty flavor of the balsamic with just a hint of sweetness.
The Bottom Line
Pom Toast 2.0 is not only tasty but good for you, too.
If youre not crazy about some of the ingredients, make it your own.
If you dont have pomegranate seedsor dont feel like peeling oneuse another fruit, like sliced grapes.
Sprinkle chia seeds over the top for added fiber and healthy fats.
Get creative and make it your own.
