Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.
Spinach & Mushroom Quiche
This healthy vegetarian quiche recipe is as simple as it gets.
It’s a quiche without the fussy crust!

Photo: Jamie Vespa, M.S., R.D.
It’s filled with sweet wild mushrooms and savory Gruyere cheese.
Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.

Photography / Kelsey Hansen, Styling / Greg Luna
A jar of sun-dried tomatoes does double duty for this healthy dinner idea.
), these meal-prep bowls will keep you fueled all afternoon.
The spinach and feta turkey meatballs are adapted fromTurkey Burgers with Spinach, Feta & Tzatzikiby Hilary Meyer.

Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own.
Honey-Roasted Beets
Earthy beets turn sweet and tender when they’re roasted in this healthy beets recipe.
Honey and lemon juice add sweet and tangy notes.

Photo by: Jamie Vespa, M.S., R.D.
I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.”
It’s a simple dinner the whole family will love.
The twist in these healthy noodles comes from adding vegetables like scallions and bok choy.

Muffin-Tin Spinach & Mushroom Mini Quiches
Switch up your morning routine with these easy vegetarian mini quiches.
Earthy mushrooms and spinach pair nicely with rich and creamy Gruyere cheese.
Serve them on a platter with a fresh fruit salad for a simple weekend brunch.

It all adds up to a dish that’s ready to go into heavy weeknight rotation in your house.
Chicken & Zucchini Casserole
This baked chicken and zucchini casserole is creamy, hearty and low-carb!
In other words, they’re basically the ultimate easy weeknight dinner.

Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.









photography / Caitlin bensel, Food Styling / Emily Nabors Hall

Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall



