Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.

Spinach & Mushroom Quiche

This healthy vegetarian quiche recipe is as simple as it gets.

It’s a quiche without the fussy crust!

Fig & Goat Cheese Puff Pastry Roll

Photo: Jamie Vespa, M.S., R.D.

It’s filled with sweet wild mushrooms and savory Gruyere cheese.

Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.

Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce (tk final title)

Photography / Kelsey Hansen, Styling / Greg Luna

A jar of sun-dried tomatoes does double duty for this healthy dinner idea.

), these meal-prep bowls will keep you fueled all afternoon.

The spinach and feta turkey meatballs are adapted fromTurkey Burgers with Spinach, Feta & Tzatzikiby Hilary Meyer.

Spinach & Mushroom Quiche

Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own.

Honey-Roasted Beets

Earthy beets turn sweet and tender when they’re roasted in this healthy beets recipe.

Honey and lemon juice add sweet and tangy notes.

3-ingredient goat cheese puff pastry

Photo by: Jamie Vespa, M.S., R.D.

I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.”

It’s a simple dinner the whole family will love.

The twist in these healthy noodles comes from adding vegetables like scallions and bok choy.

Garlic Butter-Roasted Salmon with Potatoes & Asparagus

Muffin-Tin Spinach & Mushroom Mini Quiches

Switch up your morning routine with these easy vegetarian mini quiches.

Earthy mushrooms and spinach pair nicely with rich and creamy Gruyere cheese.

Serve them on a platter with a fresh fruit salad for a simple weekend brunch.

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It all adds up to a dish that’s ready to go into heavy weeknight rotation in your house.

Chicken & Zucchini Casserole

This baked chicken and zucchini casserole is creamy, hearty and low-carb!

In other words, they’re basically the ultimate easy weeknight dinner.

Chicken Cutlets with Sundried Tomato Cream Sauce

Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.

This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.

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Honey-Roasted Beets

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Spicy Noodles with Pork, Scallions & Bok Choy

Creamy Chicken Noodle Soup with Rotisserie Chicken

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sheet-pan-chicken-gnocchi-vegetables

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

photography / Caitlin bensel, Food Styling / Emily Nabors Hall

Chicken & Zucchini Casserole

Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall

Charred Shrimp, Pesto & Quinoa Bowls

Balsamic Roasted Cabbage

Vegan Lentil Soup

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