Its been shown to provide a variety ofhealth benefits, including supporting heart health and reducing inflammation.

Not only do these delicious recipes align with the Mediterranean diet, but theyre also our most-saved recipes onMyRecipes.

If you havent tried MyRecipes yet, its worth signing up for.

an image of the Avocado-Tomato-Cucumber Sandwich

Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer

Then organize your favorite recipes by saving them into custom collections.

Layer it all on whole-grain bread for an extra boost of fiber.

Turmeric, which is known for its anti-inflammatory properties, gives the soup its vibrant yellow hue.

an image of the High-Protein Lemon & Turmeric Chicken Soup

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel

Its the perfect meal for when youre sick or simply for warming up on a chilly day.

Its the perfect solution for busy nights when you want a nutritious meal without the hassle.

If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.

a recipe photo of the Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans

Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood

Its a quick and easy weeknight dinner the whole family will love.

A can of chopped green chiles adds to the warmth.

Italian Wedding Soup

Forget the marble-size meatballs you find in many versions of Italian Wedding Soup.

One-Pot Lentil & Vegetable Soup with Parmesan

Antonis Achilleos

In this easy recipe, theyre full-size, full-flavored and plenty filling.

Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.

an image of the Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Natalie Ghazali

a recipe photo of the Creamy White Chili with Sweet Potatoes & White Beans

Photographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah Greenwood

Hearty chickpea & spinach stew in a white bowl, with grated parmesan cheese sprinkled on top

Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen

an overhead image of the Orange Chicken & Broccoli Skillet

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood

Bowl of Minestra Maritata

Jen Causey

White Bean & Sun-Dried Tomato Gnocchi in a skillet

Jacob Fox

a recipe photo of the Chicken Fajita Soup

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop

Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

photography / Caitlin bensel, Food Styling / Emily Nabors Hall

Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top

Photographer: Antonis Achilleos, Food Stylist: Emily Nabors Hall, Prop Stylist: Kay Clarke

an overhead image of the Creamy Spinach and Artichoke Chicken Skillet

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

image of Roasted Vegetable Soup

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

a recipe photo of the Teriyaki Chicken Casserole with Broccoli

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

a recipe photo of the Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

Garlic-Butter Roasted Salmon with Potatoes and Asparagus

Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Lydia Pursell