Topped with spinach, peanuts and an egg, these bowls make for a satisfying meal.
Precut cauliflower and microwavable quinoa can help cut down on prep time.
Bulgur, also called cracked wheat, is a quick-cooking whole grain that works well here.

Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Quinoa and chicken add protein and fiber to keep you satisfied and nourished.
Tossing the broccoli in hot sauce and crushed red pepper lends a spicy note to this flavorful bowl.
In other words, they’re basically the ultimate easy weeknight dinner.

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Crispy Salmon Rice Bowl
Crunch cucumber and creamy avocado add texture to this rice bowl.
Tender pieces of salmon get a sweet and crispy coating thanks to sweet and savory teriyaki glaze.
Look for precooked lentils in the refrigerated section of the produce department.

Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
A vibrant turmeric dressing ties everything together.

Ali Redmond

Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster


Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster


Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Gabe Greco




Ali Redmond




Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco


Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco

Carolyn Hodges