Topped with spinach, peanuts and an egg, these bowls make for a satisfying meal.

Precut cauliflower and microwavable quinoa can help cut down on prep time.

Bulgur, also called cracked wheat, is a quick-cooking whole grain that works well here.

a photo of the Chickpea & Sweet Potato Grain Bowl served in a bowl

Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

Quinoa and chicken add protein and fiber to keep you satisfied and nourished.

Tossing the broccoli in hot sauce and crushed red pepper lends a spicy note to this flavorful bowl.

In other words, they’re basically the ultimate easy weeknight dinner.

overhead shot of vegan grain bowl filled with beets, edamame and avocado

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

Crispy Salmon Rice Bowl

Crunch cucumber and creamy avocado add texture to this rice bowl.

Tender pieces of salmon get a sweet and crispy coating thanks to sweet and savory teriyaki glaze.

Look for precooked lentils in the refrigerated section of the produce department.

a recipe photo of the Wilted Spinach and Fried Egg Wheat Berry Bowl

Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn

A vibrant turmeric dressing ties everything together.

Photo of Chipotle-Lime Cauliflower Bowls

Ali Redmond

a recipe photo of the Kale and Chickpea Grain Bowl w Avocado Dressing

Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster

Lemon-Tahini Couscous with Chicken & Vegetables

a recipe photo of the Farro Burrito Bowls

Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster

4565464.jpg

Copycat Sweetgreen chicken pesto parm bowl

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Gabe Greco

Grain Bowl with Chickpeas & Cauliflower

Charred Shrimp, Pesto & Quinoa Bowls

Vegan Grain Bowl

Image of Crispy Salmon & Rice Bowl

Ali Redmond

Rainbow Grain Bowl with Cashew Tahini Sauce

7436018.jpg

6859253.jpg

a recipe photo of the Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

veggie grain bowl in a glass to-go container

Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop

Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco

3-Ingredient Mediterranean Farro Bowl

Carolyn Hodges