Also called chana masala, this dish is a comforting and delicious dinner.
Make a double batch and freeze it for a quick healthy dinner.
Serve the stew with couscous and steamed broccoli.

Andrew Scrivani
Serve with a piece of crusty bread to soak up the sauce.
Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
Serve these vegan burgers on buns or stuff them in pitas.

Andrew Scrivani
To make it a full, satisfying dinner, serve over cooked brown rice.
If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
Cilantro adds color and flavor when blended to make a creamy dressing.

Serve this cold salad for lunch or dinner.
Serve with whole-wheat naan to sop it all up.
Curried Chickpea Stew
Who says a meatless meal isn’t filling?

Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies.
Serve with naan to sop up the sauce for a healthy vegetarian dinner with plenty of protein.
Roasted Chickpea Curry Bowl
You’ll get a serious dose of plant-based protein with this meal!

The curry-infused cauliflower and chickpeas taste hearty and satisfying, while quinoa adds an extra boost of protein.
But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
The sweet potato balances the savory spices nicely.

Serve this bright and flavorful curry with rice or rice noodles.
Whip them up for easy meal-prep lunches or a healthy and satisfying dinner.
Whisk together the simple tahini sauce while the other ingredients cook.

Brie Passano
Ask for a 4-ounce slab of Serrano ham or prosciutto at your deli counter instead of buying slices.
Falafel Burgers
Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers.












