Spinach & Mushroom Quiche
This healthy vegetarian quiche recipe is as simple as it gets.
It’s a quiche without the fussy crust!
It’s filled with sweet wild mushrooms and savory Gruyere cheese.
Photo: Ali Redmond
Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
Baked Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
you’ve got the option to also serve these fresh with fruit salad for a simple weekend brunch.
Ali Redmond
If you prefer to use fresh blueberries, they’re an equal swap for the frozen in this recipe.
Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.
Store them in the fridge for up to 4 days to reheat on demand.
Mix the batter the night before, and they’ll be ready to bake in the morning.
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
These are two-bite muffins with a dense and gooey texture.
Muffin-Tin Spinach & Mushroom Mini Quiches
Switch up your morning routine with these easy vegetarian mini quiches.
Earthy mushrooms and spinach pair nicely with rich and creamy Gruyere cheese.
Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie.
Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Ali Redmond
Baked Blueberry & Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
Reheat in the microwave for about 40 seconds.
This healthy muffin recipe is a variation on our popularBaked Banana-Nut Oatmeal Cupsby Carolyn Casner.
Greg Dupree
Serve them for breakfast or for a grab-and-go snack.
Make a batch on the weekend and keep them in your freezer.
For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.
Carolyn Hodges, M.S., RDN
Jamie Vespa
