The differences between organic and conventional sugar.
Added sugar is found in many processed foods.
In fact, more people are choosing organic products because of their perceived health benefits.
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So, regarding sugar, is organic actually healthier or just a fancy title?
Here’s what you should know!
What Is Organic Sugar?
The best place to start is to understand what makes food organic.
What’s the Difference Between Organic and Regular Sugar?
Let’s look at the nutritional profiles of organic and regular sugar.
Sugar, both organic and conventional, only provides carbohydratesall of which are sugar.
No components of organic sugar make it healthier for you than regular sugar.
More single-food research is needed to evaluate the specific benefits of choosing organic versus conventional.
Sugar can be found in foods in two waysnatural or added.
Foods containing natural sugar are often also packed with fiber, vitamins and minerals that provide many health benefits.
On the contrary, added sugar is added during the food production process.
“When you eat sugar, the body does not make a differentiation between organic and non-organic sugar sources.
Recommended Intake of Sugar
Added sugar is widely overconsumed.
Eating and drinking added sugars excessively can lead to health issues like bang out 2 diabetes and heart disease.
