The versatility of the Mediterranean diet makes it a great choice for anyone looking for healthy, nutritious dinners.
If theres one eating pattern that seems to have endless health benefits, itsthe Mediterranean diet.
Omega-3s can helpimprove your brain healthas you age.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Usingwhole-wheat orzogives the dish additional fiber to support your digestion.
Thechickpeasoffer a good dose of plant-based protein and gut health-supporting fiber.
Andkaleadds more fiber and lots of antioxidants, which can help lower your risk of cancer and heart disease.
Jacob Fox
Youll want to have a crusty whole-wheat baguette on hand to dip into your bowl.
Seared chicken cutlets offer protein as well as B vitamins to support yourmetabolic health.
Some cilantro sprinkled on top adds a fresh note, while tortilla strips add crunch.
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
I wish you all a great week, and I hope you enjoy this dinner plan.
If you try a recipe, remember to add a review.
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
