The Olympian keeps it real in a new video.
Maher:Kevin Mazur/ Contributor
Its Ilona Mahers year.
Even myself, I have problems with that, she shares.
Photo:Maher:Kevin Mazur/ Contributor
But through this, heres how she combats her negative thoughts and treats her body with grace.
So when I get in these moods, what do I do?
I attempt to remember what my body does for me [and] how strong it is.
As forwalking, taking a stroll around your neighborhood has plenty of benefits, fromincreasing longevitytoreducing stress.
Maher notes how these fluctuations are entirely normal, and shes experiencing them right now.
But if something feels wrong, talk to your doctor with concerns about your bodys changes.
As Maher puts it: give yourself some grace.
I think it is hard for me, Maher shares.
My whole workout schedule has been off.
If youre also experiencing an unexpected change in your daily habits, that may factor into your negative mindset.
Its going to be ups and downs for the rest of your life.
Say these affirmations to yourself, and just know youre not alone.
