Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf.
Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner.
Transfer to a large bowl and set aside.
Pulse mushrooms in the food processor until minced, 10 to 15 pulses.
oil in large nonstick skillet over medium-high heat.
Add the mushrooms; cook, stirring occasionally, until browned, 3 to 5 minutes.
Let cool for 10 minutes.
Gently mix until combined; do not overmix.
Brush an 8x4-inch loaf pan with the remaining 1 tsp.
oil; transfer the beef mixture to the pan and smooth into a loaf.
Combine ketchup and cayenne in a small bowl; brush over the top of the loaf.
Bake until an instant-read thermometer inserted in the thickest part registers 160 degrees F, 50 to 60 minutes.
Let stand for at least 10 minutes before removing from the pan.
Using a serrated knife, carefully cut the loaf into 6 slices.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
