Oat Milk and Almond Milk vs.
Dairy Milk
Both oats and almonds have been a part of the human diet for centuries.
Neither oat milk nor almond milk naturally provides the amount ofcalcium and proteinthat’s found in dairy milk.
For these reasons, many manufacturers have removed carrageenan from their products.
Check the ingredients to know whether the product you buy contains carrageenan.
Added Sugar
Most Americans consume high amounts of added sugar in their typical day, with theNo.
1 sourcebeing sugar-sweetened beverages.
But overconsuming added sugar can lead to negative health effects like increased chronic disease risk.
Choosing a beverage that’s unsweetened also helps avoid added sugars.
Be sure to look for a brand that is certified gluten-free to avoid any issues.
And oat milk has a higher fat and protein content than almond milk, which helps with satiety."
It is both dairy-free and gluten-free, but those with a tree-nut allergy should not consume almond milk.
So in this case, the answer is “it depends.”
If you have a nut allergy, oat milk is the better choice.
If you are looking for a lower-carb option, almond milk may be a better option.
They recommend trying a few to see which one you like the best!
The Bottom Line
As Komar says, “No one milk fits all.”
Just don’t forget to read labels to check for ingredients like carrageenan and added sugar.
Pair either of these plant-based milks with healthy meals and you might’t go wrong.
