Ditch added sugars while reaping the benefits of the Mediterranean diet in this nourishing and satisfying 7-day plan.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious.
So feel free to swap in any foods or recipes that work best for you.
Marty Baldwin
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
Marty Baldwin
The Mediterranean diet limits refined grains, processed foods and added sugars.
Snack (206 calories)
Lunch (472 calories)
P.M. ## Day 2
Breakfast (250 calories)
A.M.
Snack (141 calories)
Lunch (425 calories)
P.M. ## Day 3
A.M. ## Day 4
A.M.
Carolyn Hodges, M.S., RDN
Snack (75 calories)
P.M. ## Day 5
P.M. ## Day 6
A.M.
Snack (268 calories)
Lunch (335 calories)
P.M. slice whole-wheat baguette to dinner.
Day 7
A.M. slice whole-wheat baguette to dinner.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
