Use this no-added-sugar jam for spreading on toast or muffins, adding to yogurt or topping pancakes or oatmeal.

Stir, slightly mashing the berries with a fork, and microwave on High for 30 seconds more.

Stir in 2 teaspoons chia seeds.

an image of the No-Added-Sugar Chia Seed Jam served on an english muffin

Photo:Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Let stand until the liquid is absorbed and the mixture has a jammy texture, about 5 minutes.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.

an image of the ingredients to make No-Added-Sugar Chia Seed Jam

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

an image of the chia seeds being stirred into the berries

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek