Heres what it’s possible for you to do to help prevent and treat this condition.
Adobe Stock
Uterine fibroids are one of the most common benign tumors in women of reproductive age.
They also disproportionately affect women of color.
Photo:Adobe Stock
But just because theyre benign does not mean they cant have some negative consequences that affect quality of life.
Genetic factors and lifestyle choices, such as diet and stress levels, can also play a role.
Typically, uterine fibroids are treated by removing them from the uterine wall in a procedure called myomectomy.
But these treatments are invasive, expensive and carry potential complications.
What if there was a way to prevent uterine fibroids from occurring to begin with?
A new review study published on March 12, 2024, in the journalNutrientssuggests there may be.
What Did This Review Study Show?
Managing your stressorscan also be important in uterine fibroid prevention.
There is also evidence that being physically active may decrease the risk of uterine fibroids.
This includesred meat, high-fat dairy products, caffeine and alcohol.
The Bottom Line
Uterine fibroids are common.
And while they are typically benign, they can still negatively affect quality of life and fertility.
