Kale adds vitamins and an enticing cabbage-like flavor to this mushroom and beef soup.

Be sure to use fresh kale as it can become pungent if stored too long.

In a 4- to 5-quart Dutch oven brown beef in hot oil over medium-high heat.

5568774.jpg

Remove beef; set aside.

Add mushrooms, shallot and garlic to pan.

Cook for 4 to 5 minutes or until mushrooms are tender and light brown, stirring occasionally.

Return beef to pan.

Bring to boiling; reduce heat.

Simmer, covered, for 20 to 25 minutes or until carrot is tender.

Simmer for 5 to 10 minutes or until kale is tender.

Discard bay leaf before ladeling into bowls.

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

(-) Information is not currently available for this nutrient.