Learn more about the benefits of mindful eating, how to get started and make it work for you.
In fact, we could probably all benefit from more enjoyment and satisfaction in our eating experiences.
Mindful eating may help with all of that.
What is mindful eating?
What are the benefits to eating mindfully?
and (re)learn how to enjoy food experiences.
Mindful eating is also a focus for some areas of nutrition research, and has been promising thus far.
Work your way through the list slowly.
Maybe you want to be more present at meals, so you start with removing distractions.
Maybe you want to eat slower, and take more time with your meals and snacks.
