Economical lamb shoulder tenderizes beautifully when leisurely cooked in a slow cooker.
Instead, purchase lamb shoulder chops and debone them.
Serve over bulgur and accompany with a salad.
Mix oil, cumin, coriander, cayenne, salt and pepper in a small bowl.
Coat the lamb with the spice paste and toss to coat well.
Bring tomatoes, broth and garlic to a simmer in a medium saucepan over medium-high heat.
Pour over the lamb and onion.
Skim or blot any visible fat from the surface of the stew.
Mash 1/2 cup chickpeas with a fork in a small bowl.
Stir the mashed and whole chickpeas into the stew, along with spinach.
Cover and cook on high until the spinach is wilted, about 5 minutes.
Add spinach after the stew is reheated.
| Prep ahead: Trim lamb and coat with spice mixture.
Combine broth, tomatoes and garlic.
Refr
For easy cleanup, try a slow-cooker liner.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
