Another key factor in improving cholesterol levels?Exerciseand weight loss.
What Causes High Cholesterol?
High cholesterol is due to a combination of genetics and lifestyle, including diet and exercise.
We used to think thateating foods high in cholesterolincreased blood cholesterol.
And while it may have some effect on it, it seems to be minimal.
Inactivity also plays a role.
Another risk factor is being overweight.
See More:High Cholesterol Diet Guidelines
How Does the Mediterranean Diet Help Lower Cholesterol?
The Mediterranean diet is a perfect choice if you’re trying to lower your cholesterol.
And don’t forget to print off the shopping list!
Day 1
Breakfast (279 calories)
A.M.
Snack (101 calories)
Lunch (360 calories)
P.M. natural peanut butter to breakfast and add 1 clementine to lunch.
Day 2
Breakfast (250 calories)
A.M.
Snack (37 calories)
Lunch (370 calories)
P.M. natural peanut butter and 1/3 cup hummus to A.M. snack.
Day 3
A.M.
Snack (77 calories)
P.M. natural peanut butter and 1 medium pear to lunch.
natural peanut butter to P.M. snack and increase to 2 servingsBasic Quinoaat dinner.
Day 5
A.M.
Snack (62 calories)
P.M. natural peanut butter to P.M. snack and add 1 servingGuacamole Chopped Saladto dinner.
Meal-Prep Tip:Reserve 2 servingsSlow-Cooker Chicken & Chickpea Soupto have for lunch on Days 6 and 7.
Day 6
A.M.
Snack (31 calories)
Lunch (446 calories)
P.M. natural peanut butter to P.M. snack.
Day 7
A.M.
Snack (95 calories)
