But the Mediterranean diet isn’t just about what we eatit’s also about how we eat.
Snack (131 calories)
Lunch (293 calories)
P.M. ## Day 2
Breakfast (281 calories)
A.M.
Snack (61 calories)
Lunch (381 calories)
P.M. natural peanut butter to P.M. snack.
Day 3
A.M.
Snack (32 calories)
P.M. natural peanut butter to breakfast and add 1 cup nonfat plain Greek yogurt with 1 servingMaple Granolato P.M. snack.
Day 4
Breakfast (294 calories)
A.M.
Snack (30 calories)
P.M. natural peanut butter to A.M. snack and increase to 2 clementines at P.M. snack.
Meal-Prep Tip:Prepare 3 servingsApple Cinnamon Chia Puddingto have for breakfast on Days 5 through 7.
Day 5
Breakfast (233 calories)
A.M.
Snack (84 calories)
P.M. natural peanut butter to breakfast and add 1/3 cup walnut halves to A.M. snack.
Day 6
A.M.
Snack (95 calories)
Lunch (448 calories)
P.M. peanut butter to breakfast, add 12 walnut halves to P.M. snack and add 1/2 an avocado to dinner.
Day 7
A.M.
Snack (42 calories)
P.M. natural peanut butter to A.M. snack.
