These healthy and delicious 400-calorie lunches will help you stay satisfied while you’re slimming down.
Healthy fats from the avocado and fiber from a variety of veggies will keep you full.
Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
This version has an added bonus of avocado, and extra protein from chicken.
Better yet, it’s rolled into a neat little wrap and perfect for a packed lunch.
It’s easy to throw together and take on-the-go.
Just pop it in the toaster oven for a super-easy vegetarian lunch.
Round out the meal with mixed greens dressed with balsamic vinaigrette.
Iceberg lettuce makes a great low-carb swap for bread to serve the egg salad.
This healthy bento-style lunch is loaded with clean, satisfying foods and can be quickly packed to take on-the-go.
We left the feta cheese out to keep this recipe vegan but you could add feta if you wish.
Note: 1 Tbsp.
crumbled feta cheese = 25 calories.
Swiss cheese and chicken make it satisfying and protein-filled.
It’s quick to prepare, especially if you have cooked chicken on hand.
Creamy cashew sauce is layered with roasted veggies, tofu and greens for a delicious vegan lunch.
Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.
Tucked in a hearty whole-wheat pita and toasted, this savory and satisfying 15-minute lunch will hit the spot.
The tangy, spicy slaw adds crunch.
Wrap these up to take as a healthy and portable lunch for work.
