These two diets are often confused.
We discuss the differences and help you choose whats best for you.
While both aim to improve health, each comes with a unique set of differences.
What Is the Low-Glycemic Diet?
Upon doing some research, you discover the low-glycemic diet.
The low-glycemic diet doesnt require you to cut carbs (phew!
), but does emphasize choosing low-glycemic foods over high-glycemic foods.
On the other hand, foods considered high GI are those with a GI of 70 or higher.
These foods include things like baked goods, white rice, white bread and certain cereals.
However, this approach comes with limitations.
Secondly, the low-glycemic diet has a strong emphasis on portion sizes, which can be easy to misjudge.
What Is the Low-Carb Diet?
The goal of this diet is to assist with weight loss and help manage blood sugar levels.
The low-carb diet, however, differs from the keto diet.
Which Is Healthier?
Which brings us to the question: Which dietthe low-glycemic diet or low-carb dietis the healthier option?
Lets take a closer look at the research.
On the flip side, the low-carb diet has been touted for its weight-loss benefits.
Furthermore, following a very low-carb diet may hamper your mood.
As a registered dietitian nutritionist, I am not one to promote fad diets or any one specific diet.
While the low-glycemic diet might be beneficial for some, it may not be a fit for everyone.
Diets have limitations and downfalls.
Plus, what might work for you may not work for someone else.
Consulting with a registered dietitian nutritionist before starting any diet or meal plan is always recommended.
