shredded unsweetened coconut
1 Tbsp.
slivered almonds
Top yogurt with coconut and almonds.
1 medium grapefruit, halved and sectioned
A.M.
Snack (84 calories, 21 g carbohydrates)
1 cup blueberries
P.M. ## Day 3
Breakfast (367 calories, 39 g carbohydrates)
A.M. ## Day 5
A.M. peanuts, chopped
1 1/2 servingOven-Roasted Chicken Thighs
P.M.
Snack (132 calories, 19 g carbohydrates)
1/4 cup whole-milk Greek yogurt
1/2 tsp.
vanilla extract
Combine yogurt and vanilla.
Top the blueberries with the vanilla yogurt and cinnamon.
Lunch (417 calories, 40 g carbohydrates)
P.M. grated carrot
1/2 avocado, sliced
2 tsp.
olive oil
1 Tbsp.
Season with salt and pepper.
Day 7
Breakfast (337 calories, 39 g carbohydrates)
A.M.
Snack (42 calories, 11 g carbohydrates)
1/2 cup blueberries
P.M. ## WATCH: What Healthy Low-Carb Eating for Weight Loss Looks Like
Don’t Miss!
