All fruits are good for you and nutrient-rich.
But if you’re watching your carbs, some are lower than others.
Fruit often gets a bad rap because it’s sweet and not low in carbs.
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But nature’s candy delivers more than just carbs in the form of natural sugar.
Here we rank fruit based on how many carbs you’ll get.
Don’t Miss:30 Healthy Low-Carb Foods to Eat
How Many Carbs Are in Your Fruit?
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Here they are ranked from lowest-carb fruit to highest-carb fruit.
Watermelon
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Perfect for a hot summer day,watermelonis one of the lowest-carb fruits on this list.
100 grams: 8 grams carbs, 30 calories.
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100 grams: 8 grams carbs, 32 calories.
Cantaloupe
If you don’t regularly enjoy it already, cantaloupe is worth a spot in your eating pattern.
Eat cantaloupe in slices or cubes, or add it to your favorite smoothie.
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100 grams: 8 grams carbs, 34 calories.
Peach
Peaches taste like the epitome of summer.
They’re delectably sweet and juicy and have only15 grams of carbsper one medium peach.
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Enjoy peaches out of hand or add them to a rainbow fruit or leafy green salad for extra sweetness.
100 grams: 10 grams carbs, 42 calories.
100 grams: 12 grams carbs, 52 calories.
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Orange
Oranges are a popular snack choice, and for good reason.
Recipe to try:Citrus Arugula Salad
1 medium orange: 15 grams carbs, 62 calories.
100 grams: 12 grams carbs, 47 calories.
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Blueberries
Whileblueberrieshave slightly more carbs than raspberries, they are just as nutritious as their red-colored counterparts.
They help promote heart health, support healthy aging and can even help improve your memory.
100 grams: 15 grams carbs, 57 calories.
Abbey Littlejohn
Pineapple
One cup ofpineapplehas 22 grams of carbs.
100 grams: 13 grams carbs, 50 calories.
Loaded with vitamin A, mangoes can help keep skin healthy and promote healthy aging.
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Enjoy the healthy fruit in one of ourmango recipes.
100 grams: 15 grams carbs, 60 calories.
Cherries
Depending on the variety and ripeness,cherriescan be sweet and tart.
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They are so versatile that you could eat them alone or add them to savory or sweetrecipes.
Recipe to try:Tart Cherry Nice Cream
1 cup cherries: 25 grams carbs, 97 calories.
100 grams: 16 grams carbs, 63 calories.
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Apple
Despite being a higher-carb fruit,applesare a low-glycemic food that offers 4 grams of fiber.
Recipe to try:Apple “Donuts”
1 medium apple: 25 grams carbs, 95 calories.
100 grams: 14 grams carbs, 52 calories.
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Banana
Though they may be high in carbs,bananasare a highly nutritious fruit.
Their affordability is one of the reasons why people add them to their grocery cart.
Recipe to try:Peanut Butter-Banana Chocolate Bark
1 medium banana: 27 grams carbs, 105 calories.
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100 grams: 23 grams carbs, 89 calories.
Recipe to try:Broccoli & Grape Salad
1 cup: 28 grams carbs, 108 calories.
100 grams: 18 grams carbs, 69 calories.
And variety is important to get the health benefits of each fruit.
Fruit is a good carb and the kind you should be eating.
