Lets be honest: carbs can get a bad rap.
If youve been told to limit your carbs to manage your diabetes, youre not alone.
Heres what comes up the most:
If this sounds like you, youre not doing anything wrong.
You may not have learned how to eat carbs in a balanced way that works for you.
The good news is, its possible to enjoy carbs while managing your blood sugar.
You just need the right tools, and were here to help you build them.
How many should I eat?
Which carbs are best?
Will this food spike my blood sugar?
Healthy Lifestyle
Healthy Eating
Statistica.U.S.
consumers following a low-carb / no carb diet 2019-2024.
American Diabetes Association.Understanding Carbs.
American Diabetes Association.Nutrition for Life.
