Best of allthese bites offer both prebiotics and probiotics, which are necessary for a flourishing microbiome.
Keep reading for our expert tips, including how to turn these bites into clusters.
Place 13 cup freeze-dried blueberries in a zip-top plastic bag.
Photo:Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
Using a rolling pin, crush the berries into a very fine powder.
Add 2 cups blueberries; stir to coat.
Repeat with the remaining blueberries, leaving space between them.
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
Remove from the freezer 5 minutes before serving.
They should last for up to 1 month in the freezer.
Remove from freezer 5 minutes before serving.
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
Yes, you could use frozen blueberries, but use fresh for the best results.
store your zested lemon by wrapping it tightly in plastic wrap and storing it in the refrigerator.
Use it for flavored water, hot or iced tea, salad dressings, fish or pasta.
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
Recipe developed by Marianne Williams
EatingWell.com, October 2024
