Fat is back in this ultra-low-carb, high-fat diet.
Are you curious about starting the keto diet but not sure where to begin?
Let’s get started!
Greg DuPree
What Is the Keto Diet?
There are several forms of theketogenic diet.
The most important component of the keto diet is a natural process called ketosis.
Normally, bodies run very well on glucose.
Glucose is produced when the body breaks down carbohydrates.
Fat is typically that source.
The liver turns the fat into ketone bodies, which your body uses as its second choice for energy.
What Foods Can You Eat on the Keto Diet Plan?
What Are the Potential Benefits of the Keto Diet?
Greg DuPree
After six months, they reported improved quality of life, as well as physical and mental health improvements.
Still, the preliminary findings are exciting.
However, some evidence suggests that this may not be the case.
In fact, the keto diet may help improve triglyceride, HDL and LDL levels.
It’s clear that we need long-term studies to fill that gap.
More research is needed.
More research on humans with larger sample sizes is needed, but it’s definitely food for thought.
Featured Recipe:Parmesan Spinach Cakes
Can the Keto Diet Plan Help with Weight Loss?
But is that too good to be true?
Still, let’s look at some reasons why keto may work for some as a weight loss tool.
What Are the Downsides of the Keto Diet?
Unfortunately, it can’t all be rainbows and unicorns.
Here are some potential side effects and dangers of eating keto.
It also helps us build up glycogen stores for longer training sessions, runs or hikes.
Here’s what you should probably keep an eye open for.
It also interferes with some of the social aspects of food, considering how limiting it is.
No cake on your birthday.
No pie on Thanksgiving.
No chocolate truffles on Valentine’s Day.
Who Shouldn’t Do the Keto Diet Plan?
Before starting any new diet, you should always clear it with your health care provider first.
This is particularly true for certain groups for whom the keto diet may not be a healthy idea.
This doesn’t even consider that weight loss diets, in general, don’t really work.
If you like carbs, don’t swear them off entirely.
Choosehealthy carbohydratesmore often and learn ways to choose the most satiating versions of them to fuel you.
