I was listening to my body.
Steve Granitz/FilmMagic/Getty Images
Weight loss is always a hot topic in the media, especially among Hollywoods biggest stars.
This includes Kathy Bates, who has been consistently making headlines about her appearance.
Photo:Steve Granitz/FilmMagic/Getty Images
In this video interview, Bates shared more on her weight-loss journeywhich was her response to her diabetes diagnosis.
It runs in my family, and Ive seen what my father had gone through.
He had a leg amputation … One of my sisters is dealing with it very seriously.
It terrified me, and it just scared me straight and I thought, Ive got to do something.
We love that Bates was able to aim toward a nutritious eating pattern once diagnosed.
And as she shows now, even with her diabetes diagnosis, she is highlighting a healthy lifestyle.
Working with a registered dietitian and certified diabetes educator are great places to start.
The actor changed her regular dietwhich she admits used to regularly consist of burgers, soda and pizza.
Getting diagnosed with diabetes doesnt mean you have to give up your favorite foods, clarifies Ball.
But it can definitely help to be mindful of your overall eating pattern.
Are you having a variety of fruits and vegetables throughout the day?
Is there a source of protein and fiber at every meal and snack?
Are you staying hydrated?
These are important things to consider for those trying to manage their blood sugar levels.
I just want to lay that to rest here.
I lost about 80 pounds and the last 15 or 20 is always the hardest.
And so when Ozempic came out …
I went to my doctor, and she said Lets give this a go.
GLP-1 medications like Ozempic are intended for those with diabetes to help control blood sugar levels.
But thats not the full picture, shares Ball.
She goes on to say that it wasnt some crazy diet that I was trying to follow.
I was listening to my body.
Then I felt in control.
Its a philosophy that we wholeheartedly agree with atEatingWell.
These conversations are tough, but seeing a figure in the entertainment industry share their experiences is commendable.
Center for Disease Control and Prevention.National Diabetes Statistics Report.
