Plus her go-to methods for workout recovery.
Jamie McCarthy/WireImage/Getty Image
Dancer, actor andDancing with the Starsco-host Julianne Hough takes pride in her fitness-heavy lifestyle.
Plus, more on the new product, her go-to methods for workout recovery and her nighttime routine below.
Photo:Jamie McCarthy/WireImage/Getty Image
That’s a good snack for anti-inflammatory needs.
Sometimes I’ll do a piece of fruit midmorning as a snack.
Those are my go-tos, I’m not a big grazer.
Blender Bites
I’ll just have my meal.
EatingWell:Is protein something you focus on?
Do you have any favorite high-protein lunches or dinners?
Hough:Protein for me is honestly key.
But for anybody, it’s what we need in our daily diet.
Other things that I like to eat that are high in protein are salmon or chicken, well-sourced.
And I’ll pair that with some Japanese sweet potatoes, asparagus or sometimes I’ll do cauliflower.
I really enjoy a healthy meal that is either locally sourced or farm-to-table.
It just feels like I’m feeding my body so well and feeling so fueled.
EatingWell:Could you talk about Blender Bites and the new Superberry Sport 1-Step Smoothie?
Hough:Anything I do, it has to be aligned with my lifestyle.
Theyre easy on-the-go, its literally just one simple step.
And the fact that its a female-founded brand was a huge point to why I wanted to partner.
It’s really hard to do that because the consistency can get kind of grainy and weird.
But we perfected the formulation, and it’s so amazing.
It’s still gluten-, dairy-, soy- and nut-free, and it’s powered by Orgain.
It is so delicious and called Superberry Sport because it enhances the recovery of muscles.
Thats our new formulation and our new blend and it is so exciting.
I can’t wait for people to try it.
Hough:I think recovery in general is overlooked.
I really love saunas and ice baths.
And when putting on lotion, Ill do my own little lymphatic massage.
I know the points to press behind the knee and in the inner thigh.
Ill do that and that helps with inflammation.
I’ll take her on a sunset walk and be a little active.
It’s hard, but I try.
