Eating well means eating foods that nourish your body and mind.
Blender Bites, an instant smoothie brand, prides itself on its innovative product.
Its that easyand for someone like Hough with a constantly busy schedule, easy is key.
Photo:Slaven Vlasic/Getty Images
Hough:I first tried Blender Bites earlier this year and was immediately hooked!
I love the taste, convenience and added health benefits in all their products.
Im also thrilled that Blender Bites is a female-founded and led companyits the cherry on top!
EatingWell:What’s your favorite Blender Bites flavor?
Mindful Mocha is a great way to get a boost of energy and focus in the morning or afternoon!
But its tough to choose a favorite.
I also love that it tastes like a delicious, healthy orange creamsicle!
EatingWell:Speaking of blenders, do you have a favorite blender?
What are the deets on your go-to smoothie maker?
EatingWell:Do you have a morning routine that you stick by?
My morning routine helps me feel centered and grounded.
It also helps to start my day off on a positive note.
I wake up every day at 6 a.m., even on weekends.
I also work out for 45 minutes and eat a healthy breakfast.
Hough:One of my favorite snacks is almonds!
I love the protein, fiber and healthy fats they provide.
I also love cashews and walnuts!
EatingWell:What does “eating well” mean to you?
Hough:I believe that eating well means eating foods that nourish your body and mind.
I focus on eating organic whole, unprocessed foods that are rich in vitamins, minerals and antioxidants.
I also double-check to get enough protein and fiber, which help me feel full and satisfied.
I dont believe in restrictive dieting.
The best way to eat well is to find what works for you and to listen to your body.
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