Joy Bauer Just Shared This Easy 3-Ingredient Recipe for Plant-Based Meat—and It's Packed with Fiber

The recipe is also super customizable!

Bauer: Larry Busacca/WireImage/Getty.

Recipe: Brittany Conerly.

Photo:Bauer: Larry Busacca/WireImage/Getty. Recipe: Brittany Conerly.

We also suggest buying no-salt-added black beans.

Use a food processor to pulse the black beans, lentils and walnuts together until combinedbut not pureed.

Then, coat a large skillet completely with olive oil spray and place over medium-low heat.

Not to mention, each ingredient contributesfiber, an important nutrient that supports gut health.

Simply add your favorite seasoning blend and make this fiber-packed, plant-based meat.

you’re free to also add or subtract from the meat mix to play around with textures.

For instance, make our highly-ratedEasy Walnut Tacosfor a delicious, savory and nutty crunch at dinnertime.

Or set the nuts aside and add these 4-ingredientTofu Crumblesto any number of meaty or meatless dinner ideas.