This fall favorite is ready in just 5 minutes.

Its easy to prep and really perfect for those spontaneous dessert cravings.

Id say its good to the core.

a photo of Joy Bauer

Photo:Michael Loccisano/Getty Images

This recipe has got more going on with it besides just taste and simplicity, though.

Apples are loaded with disease-fighting nutrients,including fiberand antioxidants.

And, did you know thatcinnamon also has some health benefits?

Since its loaded with antioxidants, it helps fight chronic inflammation in the body.

And its been shown tohelp regulate blood sugar levels, too.

Ready to try it out?Bauers recipe gives you all the details, including ingredient amounts and steps.

And if you gotta avoid gluten, theres no need to avoid this recipe.

Simply use gluten-free cinnamon graham crackers.