The Queer Eye star shares the most pivotal part of his journey.
And on social media, the star has been open about their health and weight loss.
In fact, there is science surrounding the topic and how alcohol canimpact your weight and metabolismin this way.
Photo:Eating Well / Getty Images
Overall though, Im so proud of myself and want to share.
There is scientific evidence that regular exercisecan improve your mental healthalongside your physical strength.
This includes stress management, boosting energy levels and lowering anxiety levels, among other things.
We applaud Van Ness for being so open about both his physical and mental health journey.
And his final message to his fans is extremely important for those looking to follow his lead.
Take what works for you [and] leave the rest, Van Ness wrote.
People.Queer Eye’s Jonathan Van Ness shares dramatic photos after weight loss drugs help him drop 66 lbs.
